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Herbed Tomato Soup
Herbed Tomato Soup

Herbed tomato soup microwaves a tomato sauce base with sauteed onion, basil, and thyme into a 15-minute single-serve soup. Low fat, low calorie, served with Parmesan croutons.

Cajun-Style Baked Fish
Cajun-Style Baked Fish

Baked fish is always a good way to cook fish. This cajun-style baked fish, is very easy to make, tasty too.

Chicago Crunchy Chocolate Chip Cookies
Chicago Crunchy Chocolate Chip Cookies

These chocolate chip cookies were amazingly delicious. Just like the name, these cookies had a nice crunch when biting into it, and they were so buttery.

Asparagus, Tofu & Quinoa Salad with Parmesan & Walnuts
Asparagus, Tofu & Quinoa Salad with Parmesan & Walnuts

This delicious and nutritious salad is so easy to make, and loaded with refreshing and cheesy flavor. It can be a side dish or you can have it as a light main dish.

Breakfast Cherry Oatmeal Muffins
Breakfast Cherry Oatmeal Muffins

Cherry oatmeal muffins with sour cherries, orange juice concentrate, and oats. A naturally sweetened breakfast muffin with bright citrus and tart-fruit punch. No added sugar.

Grilled Asparagus with Asian Peanut Sauce
Grilled Asparagus with Asian Peanut Sauce

Grilled or broiled asparagus is tender, crispy and full of flavor, drizzling some fresh homemade dressing, along with some other grilled seasonal vegetables. An excellent side-dish with barbecued meats. Simply delicious!

Breakfast Oatmeal Buttermilk Pancakes
Breakfast Oatmeal Buttermilk Pancakes

Oatmeal buttermilk pancakes with quick oats soaked in tangy buttermilk for a tender, fluffy stack with whole-grain bite. Higher in fiber than standard pancakes and ready in 30 minutes flat. Weekend breakfast that holds you until lunch.

Mixed Vegetable Salad with Maple, Soy Sauce & Mustard Vinaigrette
Mixed Vegetable Salad with Maple, Soy Sauce & Mustard Vinaigrette

Different kinds of fresh vegetables are tossed with this flavourful vinaigrette, it goes well with any kind of main dish, or even good on its own!

Bok Choy, Mushrooms & Tofu Stir-Fry
Bok Choy, Mushrooms & Tofu Stir-Fry

This bok choy, mushrooms, and tofu stir-fry deliver sweet, sour, and slightly spicy flavor. It's hard not to taste good when you have garlic, ginger, scallions, soy sauce, sesame oil... all these classic and delicious Asian spices in one dish.

Sugar Free Blueberry Pie
Sugar Free Blueberry Pie

This sugar free blueberry pie is bursting with 4 cups of juicy berries, warm cinnamon and nutmeg, and a bright squeeze of lemon. Thickened with quick-cooking tapioca for a bubbling, glossy filling that's diabetic friendly and absolutely crave-worthy.

Sloppy Joes (Vegetarian)
Sloppy Joes (Vegetarian)

A scrumptious vegetarian kind of Sloppy Joes' that's made with green bell peppers, tomato sauce and TVP.

One-Skillet: Spicy Vegetable Stir Fry
One-Skillet: Spicy Vegetable Stir Fry

A quick, easy and tasty vegetable stir-fry, serve it with rice or noodles as a delicious and wholesome week-night meal.

Cabbage Cucumber Salad with Tamarind Dressing
Cabbage Cucumber Salad with Tamarind Dressing

A quick, easy and delicious salad. Cucumber, mang bean sprouts and cabbage were crunchy and juicy. lemon, yogurt and tamarind dressing was creamy and refreshing. A delicious dish.

Banana Bran Muffins
Banana Bran Muffins

Whole wheat banana bran muffins made with no butter or oil. Ripe bananas and low-fat yogurt keep them moist while unprocessed bran and whole wheat flour pack in the fiber. A healthy grab-and-go breakfast in 30 minutes.

Smoked Mozzarella, Spinach, & Pepper Omelet Sandwiches
Smoked Mozzarella, Spinach, & Pepper Omelet Sandwiches

Very good, made this omelet sandwiches for breakfast, and I really liked it. Quite easy to put together, and it tasted delicious. I drizzled some hot sauce before eating it over the lettuce, yum!

Oatmeal Banana & Walnut Bread
Oatmeal Banana & Walnut Bread

Oatmeal banana walnut bread, a hearty banana loaf with quick oats stirred in for chew, creamed butter and brown sugar for richness, and walnuts for crunch. Moist, wholesome, and great toasted.

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