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253 pumpkin recipes

that are low in salt

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Frozen Pumpkin Pie

Frozen pumpkin pie made with vanilla ice cream, pumpkin puree, and brown sugar in a baked pie shell. Topped with meringue and flash-baked like a Baked Alaska.

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Microwave Pumpkin Butter

Great on toast of waffles! This recipe gets 30% or less of its calories from fat. This is a low sodium recipe.

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Halloween Mini Pumpkin Cupcakes

Halloween mini pumpkin cupcakes are tender pumpkin spice bites topped with cream cheese frosting tinted orange, black, and white. Decorate with candy and sugar crystals for spooky kid-friendly party treats.

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Granny's Candied Pumpkin

Candied pumpkin baked with sugar until syrupy and topped with bacon. A 3-ingredient Southern-style sweet pumpkin side dish with smoky, salty contrast from the bacon.

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Frozen Pumpkin Mousse

Frozen pumpkin mousse: a make-ahead Thanksgiving dessert with Italian meringue, spiced pumpkin, rum, and whipped cream. Chilled in a soufflé dish and served with gingersnaps.

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Unsalted Pumpkin Seeds

Crispy pumpkin seeds toasted in the microwave in under 10 minutes. A simple, healthy snack with just one ingredient and optional salt.

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Pumpkin Gingersnap Pie

No-bake frozen pumpkin pie with crushed gingersnaps, pecans, whipped topping, and pumpkin pie spice in a graham cracker crust. Creamy, spiced, and scoopable.

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Pumpkin-Hazelnut Tea Cake

Whole wheat pumpkin tea cake sweetened with honey and brown sugar, spiced with cinnamon, nutmeg, allspice, and cloves, and topped with chopped hazelnuts. A lighter autumn loaf for afternoon tea or breakfast.

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Pumpkin Scream Pie

No-bake pumpkin scream pie with a creamy gelatin-set pumpkin filling, fluffy whipped topping, and a chocolate wafer crust. A spookier, lighter take on classic pumpkin pie for Halloween.

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Baked Delicious Pumpkin Pudding

Try something different for dessert in this Thanksgiving, this low fat and low calorie pumpkin pudding is a good pick for a light dessert.

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Pinwheel Pumpkin Cookies

Pinwheel pumpkin cookies are jelly-roll style spirals with a spiced pumpkin and nut filling rolled into cinnamon cookie dough, sliced thin, baked golden, and finished with vanilla icing.

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Curried Pumpkin Rice

Although I have not tried it, I assume any firm winter squash could be substituted for the pumpkin

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Baked Stuffed Pumpkin

A whole pumpkin filled with spiced apples, pineapple, and walnuts, then baked until the shell is tender and the filling bubbles with cinnamon and nutmeg. A show-stopping fall centerpiece.

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Spicy Stewed Pumpkin

Spiced stewed pumpkin cubes cooked in a vinegar broth with cinnamon, ginger, and cloves. A low-calorie side dish served warm or cold, with no added sugar.

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Pumpkin Tea Ring

Whole wheat pumpkin tea ring with cinnamon, nutmeg, cloves, and raisins. Honey-dipped dough balls baked in a tube pan for a pull-apart fall bread.

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Russian Stuffed Pumpkin

This spectacular stuffed pumpkin can be the centerpiece of your Thanksgiving table.

Showing 113 - 128 of 253 recipes