YIELD
6 servingsPREP
10 minCOOK
30 minREADY
40 minIngredients
Directions
Bring all ingredients to a boil in a heavy pan.
Reduce heat and simmer over low heat for 30 minutes.
Chill for 4 hours. Great on toast, English muffins.
Comments
Nutrition Facts
Serving Size 98g (3.5 oz)Amount per Serving
Calories
34
7%
of calories
from fat
% Daily Value *
Total Fat
0g
0%
Saturated Fat
0g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
102mg
4%
Total Carbohydrate
3g
3%
Dietary Fiber
2g
9%
Sugars
g
Protein
2g
Vitamin A
236%
•
Vitamin C
18%
Calcium
2%
•
Iron
6%
* based on a 2,000 calorie diet
How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Low Sodium