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Punkin Butter

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Recipe

 

Yield

6 servings

Prep

10 min

Cook

30 min

Ready

40 min
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 teaspoon lemon juice
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1 teaspoon lemon zest
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1 pound pumpkin
mashed
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½ cup orange juice
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¾ cup brown sugar
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teaspoon ginger
ground
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teaspoon cinnamon
ground
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teaspoon cloves
ground
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¼ teaspoon salt
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Ingredients

Amount Measure Ingredient Features
5 ml lemon juice
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5 ml lemon zest
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453.6 g pumpkin
mashed
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118 ml orange juice
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177 ml brown sugar
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0.6 ml ginger
ground
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0.6 ml cinnamon
ground
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0.6 ml cloves
ground
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1.3 ml salt
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Directions

Bring all ingredients to a boil in a heavy pan.

Reduce heat and simmer over low heat for 30 minutes.

Chill for 4 hours. Great on toast, English muffins.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 98g (3.5 oz)
Amount per Serving
Calories 347% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 102mg 4%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 9%
Sugars g
Protein 2g
Vitamin A 236% Vitamin C 18%
Calcium 2% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
 

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