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Pumpkin-Hazelnut Tea Cake

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Recipe

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Yield

6 servings

Prep

10 min

Cook

50 min

Ready

65 min
Trans-fat Free, Good source of fiber, Low Sodium

Ingredients

Amount Measure Ingredient Features
3 tablespoons canola oil
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¾ cup pumpkin
puree, canned
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½ cup honey
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3 tablespoons brown sugar, light
firmly packed
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2 large eggs
lightly beaten
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1 cup whole-wheat flour
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½ cup all-purpose flour
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2 tablespoons ground flax seed
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½ teaspoon baking powder
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½ teaspoon allspice
ground
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½ teaspoon cinnamon
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½ teaspoon nutmeg
ground
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¼ teaspoon cloves, ground
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¼ teaspoon salt
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2 tablespoons hazelnuts (filberts)
chopped
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Ingredients

Amount Measure Ingredient Features
45 ml canola oil
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177 ml pumpkin
puree, canned
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118 ml honey
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45 ml brown sugar, light
firmly packed
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2 large eggs
lightly beaten
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237 ml whole-wheat flour
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118 ml all-purpose flour
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3E+1 ml ground flax seed
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2.5 ml baking powder
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2.5 ml allspice
ground
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2.5 ml cinnamon
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2.5 ml nutmeg
ground
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1.3 ml cloves, ground
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1.3 ml salt
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3E+1 ml hazelnuts (filberts)
chopped
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Directions

Preheat the oven to 350℉ (180℃).

Lightly coat an 8-by-4-inch loaf pan with cooking spray.

In a large bowl, using an electric mixer on low speed, beat together the canola oil, pumpkin purée, honey, brown sugar and eggs until well blended.

In a small bowl, whisk together the flours, flaxseed, baking powder, allspice, cinnamon, nutmeg, cloves and salt.

Add the flour mixture to the pumpkin mixture and, using the electric mixer on medium speed, beat until well blended.

Pour the batter into the prepared pan.

Sprinkle the hazelnuts evenly over the top and press down gently to lodge the nuts into the batter.

Bake until a toothpick inserted into the center of the loaf comes out clean, about 50 to 55 minutes.

Let cool in the pan on a wire rack for 10 minutes.

Turn the loaf out of the pan onto the rack and let cool completely.

Cut into 12 slices to serve.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 123g (4.3 oz)
Amount per Serving
Calories 32528% from fat
 % Daily Value *
Total Fat 10g 16%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 71mg 24%
Sodium 129mg 5%
Total Carbohydrate 19g 19%
Dietary Fiber 4g 16%
Sugars g
Protein 13g
Vitamin A 97% Vitamin C 3%
Calcium 5% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
 
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