Unsalted Pumpkin Seeds
Yield
1 servingsPrep
5 minCook
7 minReady
20 minLow Cholesterol, Cholesterol-Free, Trans-fat Free, Sugar-Free, Very low in sodium, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | cup |
pepitas (pumpkin seeds)
rinse and dry |
|
| 1 | x |
salt
optional |
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 237 | ml |
pepitas (pumpkin seeds)
rinse and dry |
|
| 1 | x |
salt
optional |
*
|
Directions
Rinse seeds in water to clean fibers.
Pat lightly dry with paper towel.
In a glass pie plate, arrange in an even layer 1 cup seeds.
Sprinkle lightly with salt (optional).
Microwave (high) 5 to 7 minutes or until seeds are crisp, stirring every minute.
Rest 5 minutes.
