Soupe De Potiron (Pumpkin Soup)
Choose small, sweet pumpkins for this soup.
Yield
6 servingsPrep
30 minCook
65 minReady
95 minLow Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 3 ½ | pounds |
pumpkin
|
|
| 3 | each |
white onion
|
|
| 1 | each |
garlic cloves
|
|
| 2 | each |
sage leaves
fresh, or a pinch of dried sage |
*
|
| 2 | tablespoons |
olive oil
|
|
| 10 | cups |
water
boiling |
|
| 1 | x |
salt
|
*
|
| 1 | x |
black pepper
|
*
|
| ⅓ | cup |
long grain rice
rinsed and drained |
|
| 1 | x |
Parmesan cheese
shavings, if desired |
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1.6 | kg |
pumpkin
|
|
| 3 | each |
white onion
|
|
| 1 | each |
garlic cloves
|
|
| 2 | each |
sage leaves
fresh, or a pinch of dried sage |
*
|
| 3E+1 | ml |
olive oil
|
|
| 2.4 | l |
water
boiling |
|
| 1 | x |
salt
|
*
|
| 1 | x |
black pepper
|
*
|
| 79 | ml |
long grain rice
rinsed and drained |
|
| 1 | x |
Parmesan cheese
shavings, if desired |
*
|
Directions
Peel pumpkin, and cut the flesh into small cubes.
Peel onions and chop coarsley.
Place pumpkin and onion in a soup pot with the garlic, sage, oil, and water.
Season to taste with salt and pepper, then let simmer on low heat for 45 minutes.
Transfer soup to blender or food processor (working in batches if necessary) and puree.
Return soup to pot and bring to a boil.
Add rice at this point; cook until rice is tender.
Adjust seasoning and serve, garnished with a few Parmesan shavings if desired.
