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Soupe De Potiron (Pumpkin Soup)

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Submitted by aerha

Choose small, sweet pumpkins for this soup.

YIELD

6 servings

PREP

30 min

COOK

65 min

READY

95 min

Ingredients

3 ½ 1.6
POUNDS KG PUMPKIN
3 3
EACH EACH WHITE ONION
1 1
EACH EACH GARLIC CLOVES
2 2
EACH EACH SAGE LEAVES
fresh, or a pinch of dried sage *
2 3E+1
TABLESPOONS ML OLIVE OIL
10 2.4
CUPS L WATER
boiling
1 1
X X SALT *
1 1
X X BLACK PEPPER *
79
CUP ML LONG GRAIN RICE
rinsed and drained
1 1
X X PARMESAN CHEESE
shavings, if desired *

Directions

Peel pumpkin, and cut the flesh into small cubes.

Peel onions and chop coarsley.

Place pumpkin and onion in a soup pot with the garlic, sage, oil, and water.

Season to taste with salt and pepper, then let simmer on low heat for 45 minutes.

Transfer soup to blender or food processor (working in batches if necessary) and puree.

Return soup to pot and bring to a boil.

Add rice at this point; cook until rice is tender.

Adjust seasoning and serve, garnished with a few Parmesan shavings if desired.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 841g (29.7 oz)
Amount per Serving
Calories 220 22% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 43mg 2%
Total Carbohydrate 14g 14%
Dietary Fiber 9g 37%
Sugars g
Protein 10g
Vitamin A 824% Vitamin C 33%
Calcium 12% Iron 26%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Low Sodium
 
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