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221 plain yogurt recipes

that are low in salt

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Tzatziki Sauce
Tzatziki Sauce

Authentic Greek tzatziki sauce made with strained yogurt, grated cucumber, garlic, dill, and olive oil. The classic cooling Mediterranean dip and sauce for souvlaki, gyros, and pita.

Easy Cucumber Raita
Easy Cucumber Raita

Make this quick, easy and refreshing cucumber raita to go with your favorite Indian curry dish.

Strawberry-Yogurt Popsicles
Strawberry-Yogurt Popsicles

Strawberry yogurt popsicles made with frozen strawberries, plain yogurt, and a touch of gelatin for creamy, slow-melting texture. No added sugar, no ice cream maker. Just blend, freeze in paper cups, and pull them out on the hottest day.

Rice Flour & Yogurt Pancakes
Rice Flour & Yogurt Pancakes

Gluten-free rice flour pancakes with creamy yogurt and a touch of cornstarch. Silver-dollar size, golden-edged, and tangier than wheat pancakes for a lighter breakfast option.

Bisquick Berry Yogurt Muffins
Bisquick Berry Yogurt Muffins

Bisquick berry yogurt muffins made with fresh blackberries, tangy yogurt, and lemon zest. Only 7 ingredients for a tender, fruity breakfast muffin.

Yummy Tzatziki
Yummy Tzatziki

Authentic Greek tzatziki with strained yogurt, salted and squeezed cucumber, garlic, white wine vinegar, and olive oil. The proper way: 24-hour drain, no shortcuts. Vegetarian dip or sauce.

Cucumber Yogurt Sauce Indian - Raita
Cucumber Yogurt Sauce Indian - Raita

Creamy and cool. Great with any spicy food to cool the palate. Traditionally served at almost any East Indian meal raita is an everyday staple.

Creamy Dill Salad Dressing & Dip
Creamy Dill Salad Dressing & Dip

A quick and easy to make delicious creamy salad dressing. Lower in fat and much tastier than store bought dressings.

Indian Twice Baked Potatoes
Indian Twice Baked Potatoes

Give twice baked potatoes an Indian twist with some delicious Indian spices.

Curried Chicken Legs
Curried Chicken Legs

Curry those chicken legs with this delicious recipe that uses lemon juice and plain yogurt.

Tzatzika
Tzatzika

Quick, easy and tasty tzatzika, make it at home, and you will love how refreshing it turns out!

Naan (Leavened Flat Breads)
Naan (Leavened Flat Breads)

Homemade naan with a yogurt-leavened dough, no yeast required. Cooked on a cast-iron skillet then finished under the broiler for charred spots and puffed bubbles. Makes 9 pieces.

Apple & Grape Salad
Apple & Grape Salad

Crunchy Waldorf-style salad with crisp apples, sweet grapes, celery, and walnuts in creamy yogurt-sour cream dressing for a lighter take on classic fruit salad.

Berry Muffins
Berry Muffins

Quick berry muffins made with Bisquick, plain yogurt, blueberries, and lemon zest. Golden tops, tender crumb, and just six ingredients. A shortcut breakfast that tastes homemade.

Fresh Apricot Ice Cream
Fresh Apricot Ice Cream

Fresh apricot ice cream made with diced ripe apricots, apricot nectar, evaporated milk, and tangy yogurt. A cooler, lighter summer ice cream with bright stone-fruit flavor and no eggs.

Roasted Cauliflower with Curry Yogurt Sauce
Roasted Cauliflower with Curry Yogurt Sauce

Roasted cauliflower, creamy and tangy curry yogurt dressing with some fresh cilantro, a delicious side-dish that you can serve with any main course; or just having it directly is a joy too!

Showing 1 - 16 of 221 recipes