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Yummy Tzatziki

Yummy Tzatziki

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Submitted by chrissy615

Tzatziki recipe

YIELD

8 servings

PREP

30 min

COOK

0 min

READY

25 hrs

Ingredients

2 473
CUPS ML YOGURT, PLAIN
2 2
EACH EACH CUCUMBERS
1 1
X X SALT
to taste *
2 2
CLOVES CLOVES GARLIC
minced
1 ½ 23
TABLESPOONS ML WHITE WINE VINEGAR
1 15
TABLESPOON ML OLIVE OIL
1 1
X X BLACK PEPPER *

Directions

Line a sieve with a damp cheesecloth and place over a large bowl.

Dump the yogurt into the sieve, cover with plastic wrap, and allow to drain in the refrigerator for 24 hours.

Peel the cucumbers.

Cut them in alf lengthwise.

Using a teaspoon, scrape out and discard the seeds.

Grate the cucumbers into a colander, using the large holes on a four-sided grater.

Salt the cumcumbers and allow them to drain for ½ hour.

Place the garlic, vinegar, and olive oil in a bowl and marinate while the cucumbers are draining.

Squeeze the drained cucumbers as dry as possible and blot on paper towels.

Place in the bowl with the marinated garlic.

Add the drained yougurt and stir.

Add a few grindings of fresh pepper and salt if necessary.

Serve with toasted pita bread triangles.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 118g (4.2 oz)
Amount per Serving
Calories 240 54% from fat
 % Daily Value *
Total Fat 14g 22%
Saturated Fat 6g 30%
Trans Fat 0g
Cholesterol 32mg 11%
Sodium 119mg 5%
Total Carbohydrate 6g 6%
Dietary Fiber 2g 6%
Sugars g
Protein 21g
Vitamin A 8% Vitamin C 18%
Calcium 34% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Sodium
 

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