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Yummy Tzatziki

 
104

Tzatziki recipe

Yield

8

servings

Prep

30

min

Cook

0

min

Ready

25

hrs

Trans-fat Free, Low Sodium
 

Ingredients

2 cups yogurt, plain
2 each cucumbers
1 x salt
to taste
*
2 cloves garlic
minced
1 ½ tablespoons white wine vinegar
1 tablespoon olive oil
1 x black pepper
*

Directions

Line a sieve with a damp cheesecloth and place over a large bowl.

Dump the yogurt into the sieve, cover with plastic wrap, and allow to drain in the refrigerator for 24 hours.

Peel the cucumbers.

Cut them in alf lengthwise.

Using a teaspoon, scrape out and discard the seeds.

Grate the cucumbers into a colander, using the large holes on a four-sided grater.

Salt the cumcumbers and allow them to drain for ½ hour.

Place the garlic, vinegar, and olive oil in a bowl and marinate while the cucumbers are draining.

Squeeze the drained cucumbers as dry as possible and blot on paper towels.

Place in the bowl with the marinated garlic.

Add the drained yougurt and stir.

Add a few grindings of fresh pepper and salt if necessary.

Serve with toasted pita bread triangles.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 118g (4.2 oz)
Amount per Serving
Calories 24054% of calories from fat
 % Daily Value *
Total Fat 14g 22%
Saturated Fat 6g 30%
Trans Fat 0g
Cholesterol 32mg 11%
Sodium 119mg 5%
Total Carbohydrate 6g 6%
Dietary Fiber 2g 6%
Sugars g
Protein 21g
Vitamin A 8% Vitamin C 18%
Calcium 34% Iron 4%
* based on a 2,000 calorie diet How is this calculated?

 

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