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Gluten Free Casein Free Chocolate Avocado Muffins

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Gluten Free Casein Free Chocolate Avocado Muffins

Chocolate muffins packed with nutrients from an avocado you won't detect and protein from Quinoa Flakes!

 

Yield

12 servings

Prep

10 min

Cook

20 min

Ready

45 min

Ingredients

Amount Measure Ingredient Features
nonstick cooking spray
*
1 each avocados
pureed
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1 ½ cups sugar
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1 cup almond milk
*
2 teaspoon vanilla extract
pure
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½ teaspoon apple cider vinegar
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2 large egg whites
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½ cup almond meal
*
½ cup brown rice flour
*
1 cup quinoa
flakes
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½ cup cocoa powder
unsweetened
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1 teaspoon baking soda
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½ teaspoon salt
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Ingredients

Amount Measure Ingredient Features
1 x nonstick cooking spray
*
1 each avocados
pureed
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355 ml sugar
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237 ml almond milk
*
1E+1 ml vanilla extract
pure
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2.5 ml apple cider vinegar
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2 large egg whites
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118 ml almond meal
*
118 ml brown rice flour
*
237 ml quinoa
flakes
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118 ml cocoa powder
unsweetened
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5 ml baking soda
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2.5 ml salt
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Directions

Preheat oven to 350℉ (180℃). Spray 12 cup muffin tin with cooking spray.

In a large mixing bowl, combine avocado purée, sugar, almond milk, vanilla, and vinegar until smooth. Beat in the egg whites one at a time.

Add almond meal, brown rice flour, quinoa flakes, cocoa powder, baking soda, and salt, and mix until smooth.

Divide the batter among the muffin cups.

Bake until the tops of the cupcakes are lightly browned and spring back to the touch, 15 to 20 minutes.

Let cool completely before serving. Eat Cold.


You can also top these with your favorite frosting or glaze. We used 3 tablespoons of greek yogurt, 3 teaspoons of raspberry preserves, 1 teaspoon of vanilla, and ½ cup of confectioner's sugar. This would also be great with an orange-vanilla glaze.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 66g (2.3 oz)
Amount per Serving
Calories 18918% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 158mg 7%
Total Carbohydrate 13g 13%
Dietary Fiber 3g 13%
Sugars g
Protein 7g
Vitamin A 0% Vitamin C 3%
Calcium 2% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
 

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