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Minted Peas & Rice with Feta

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Minted Peas and Rice with Feta

It tasted very refreshing and flavorful. The leftover was kept in the fridge and had it for brunch today, even better.

 

Yield

4 servings

Prep

8 min

Cook

10 min

Ready

25 min
Low Fat, Low Cholesterol, Trans-fat Free, Low Carb, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 ¼ cups chicken broth, low salt
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¾ cup brown rice
instant
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1 ½ cups peas, frozen
about 6 ounces
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¾ cup scallions, spring or green onions
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¼ cup feta cheese
finely crumbled
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¼ cup mint leaves
sliced fresh
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black pepper
freshly ground to taste
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Ingredients

Amount Measure Ingredient Features
296 ml chicken broth, low salt
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177 ml brown rice
instant
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355 ml peas, frozen
about 6 ounces
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177 ml scallions, spring or green onions
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59 ml feta cheese
finely crumbled
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59 ml mint leaves
sliced fresh
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1 x black pepper
freshly ground to taste
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Directions

Bring broth to a boil in a large saucepan over high heat. Add rice and bring to a simmer; cover, reduce heat to medium-low and cook for 4 minutes.

Stir in peas and return to a simmer over high heat. Cover, reduce heat to medium-low and continue to cook until the peas are hot and the rice has absorbed most of the liquid, about 6 minutes.

Remove from heat and stir in scallions, feta, mint and pepper. Cover and let stand until the liquid is absorbed, 3 to 5 minutes.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 103g (3.6 oz)
Amount per Serving
Calories 4352% from fat
 % Daily Value *
Total Fat 2g 4%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 130mg 5%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 2%
Sugars g
Protein 6g
Vitamin A 5% Vitamin C 6%
Calcium 6% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
 

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