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Ethiopian Herb Mix (Berbere)

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Recipe

African spice and herb mixture. Classic Ethiopian style flavors to spice up your meals.

 

Yield

12 servings

Prep

20 min

Cook

2 min

Ready

22 min
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free

Ingredients

Amount Measure Ingredient Features
2 teaspoons cumin seeds
whole
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4 each cloves
whole
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¾ teaspoon cardamom seeds
black
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½ teaspoon black peppercorns
whole
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¼ teaspoon allspice
whole
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1 teaspoon fenugreek seeds
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½ teaspoon coriander seeds
whole
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10 small dried red chiles
*
½ teaspoon ginger
grated
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¼ teaspoon turmeric
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1 teaspoon salt
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2 ½ tablespoons paprika
sweet
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teaspoon cinnamon
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teaspoon cloves
ground
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Ingredients

Amount Measure Ingredient Features
1E+1 ml cumin seeds
whole
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4 each cloves
whole
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3.8 ml cardamom seeds
black
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2.5 ml black peppercorns
whole
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1.3 ml allspice
whole
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5 ml fenugreek seeds
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2.5 ml coriander seeds
whole
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1E+1 small dried red chiles
*
2.5 ml ginger
grated
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1.3 ml turmeric
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5 ml salt
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38 ml paprika
sweet
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0.6 ml cinnamon
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0.6 ml cloves
ground
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Directions

In a small frying pan, on a low heat, toast cumin, cloves, cardamom, peppercorns, allspice, fenugreek and corainder for about 2 minutes, stirring constantly.

Remove from heat and cool for 5 minutes.

Discard stems from chilies.

In a spice grinder or with a mortar and pestle, finely grind together the toasted spices and chilies.

Mix in remaining ingredients.

Store in refrigerator in a well sealed jar.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 3g (0.1 oz)
Amount per Serving
Calories 642% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 198mg 8%
Total Carbohydrate 0g 0%
Dietary Fiber 1g 3%
Sugars g
Protein 1g
Vitamin A 13% Vitamin C 2%
Calcium 1% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
 

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