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that are low in cholesterol

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Pinto Bean Loaf

Vegan pinto bean loaf with mashed beans, tomato sauce, oats, and breadcrumbs topped with ketchup or BBQ sauce. A hearty, high-protein plant-based meatloaf alternative.

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Honey Jalapeno Chicken With Sesame Soba Noodles

Honey jalapeño chicken tossed over sesame soba noodles with soy, scallions, and pickled ginger. A sweet-hot weeknight bowl using shredded rotisserie chicken to hit the table in 25 minutes.

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Apricot Lamb Chops

Seasoned lamb chops are seared in hot skillet, then coated and served with a delicious apricot mixture.

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Sherilyn's Bbq Chicken Burritos with Corn Relish & Guacamole

Sherilyn's Bbq Chicken Burritos with Corn Relish & Guacamole recipe

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Flavored Popcorn

Six flavored popcorn ideas: strawberry, cappuccino, blue cheese, curry-cumin, chili, and Tabasco. One base recipe, six seasoning combos mixed into melted butter.

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Thai-Style Marinade

Thai-style marinade with soy sauce, oyster sauce, honey, fresh ginger, garlic, cilantro, and citrus zest. A sweet-savory marinade for chicken and grilled meats, ready in 5 minutes.

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Spanish Omelette's

Spanish omelettes: vegetable-loaded egg substitute omelettes with zucchini, mushrooms, peppers, and tomato sauce. A lighter breakfast built for watching cholesterol without skipping flavor.

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Teriyaki Potatoes (Microwave)

Red new potatoes tossed with teriyaki sauce, butter, Italian seasoning and a kick of red pepper, then microwaved until tender. A savory, fuss-free side dish ready in under 40 minutes.

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Drunken Chicken Soup

Hearty chicken soup simmered with white wine, tomato sauce, potatoes, carrots, and green pepper. A whole chicken boiled tender and chunked back into a rich, veggie-loaded broth. Serve with garlic bread for a full meal.

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Apricot, Tamarind & Chipotle Sauce Chicken Stew

The base of chicken stew is made with apricot, tamarind and chipotle, that is loaded with flavor. Simmering makes the chicken juicy, tender and delicious.

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Hot Red Chili

Texas-style red chili made from dried chile pods pureed into a fiery sauce with browned meat, cumin, and oregano. No beans, slow-simmered for hours.

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Yum Hoi Mang-Pu - Thai Mussel Salad.

Yum Hoi Mang-Pu, a Thai mussel salad tossed with lemongrass, shallots, fresh mint, fiery bird's-eye chilies, lime juice, and fish sauce. Crisp, fiery, and sour, served over lettuce as a starter.

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Grilled Leg of Lamb with Olive Relish

Grilled butterflied leg of lamb marinated in red wine vinegar, garlic, and red pepper flakes, served with a briny olive relish. A Mediterranean centerpiece for spring entertaining.

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Light - Spaghetti Sauce

Light spaghetti sauce with tomato sauce, garlic, green bell pepper, red wine, basil, and oregano ready in 20 minutes. A quick, low-fat meatless marinara for weeknight pasta.

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Fast N Creamy Spaghetti Sauce

Fast creamy spaghetti sauce with sauteed onions and garlic simmered in tomato sauce and red wine with green bell pepper, basil, and oregano. Ready in 30 minutes.

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Saute Lehi with Puna Papaya Pepper Relish

Sauteed lehi fish with a fresh papaya-pineapple pepper relish tossed with sweet chili sauce and cilantro. A quick Hawaiian-inspired seafood dinner with tropical flavors.

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