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Apricot Lamb Chops

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Submitted by happyzhangbo

Seasoned lamb chops are seared in hot skillet, then coated and served with a delicious apricot mixture.

YIELD

4 servings

PREP

9 min

COOK

10 min

READY

22 min

Ingredients

½ 118
2 1E+1
TEASPOONS ML DIJON MUSTARD
1 5
TEASPOON ML GARLIC
minced
1 5
½ 2.5
TEASPOON ML WORCESTERSHIRE SAUCE
¼ 1.3
TEASPOON ML SALT
0.6
TEASPOON ML CINNAMON
0.6
TEASPOON ML BLACK PEPPER
8 8
EACH EACH LAMB LOIN
chops, trimmed *

Directions

Combine first 5 ingredients in a small bowl; set aside.

Combine salt, cinnamon, and pepper, and sprinkle over both sides of lamb.

Heat a large nonstick skillet over medium-high heat.

Coat pan with cooking spray.

Add lamb to pan; cook 5 minutes on each side or until desired degree of doneness.

Remove skillet from heat; add apricot mixture, turning lamb to coat.

Place 2 chops on each of 4 dinner plates; spoon remaining apricot mixture evenly over chops.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 6g (0.2 oz)
Amount per Serving
Calories 3 0% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 228mg 10%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 1%
Sugars g
Protein 0g
Vitamin A 0% Vitamin C 1%
Calcium 0% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free
 

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