Sign in

with Email

Reset password


Not a member?
Join now for FREE!

by Ingredient
Search

Apricot Lamb Chops

StarStarStarStarStar

Your rating

Recipe

Seasoned lamb chops are seared in hot skillet, then coated and served with a delicious apricot mixture.

 

Yield

4 servings

Prep

9 min

Cook

10 min

Ready

22 min
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free

Ingredients

Amount Measure Ingredient Features
½ cup apricot preserves (jam)
* Camera
2 teaspoons dijon mustard
Camera
1 teaspoon garlic
minced
Camera
1 teaspoon soy sauce, sodium reduced
Camera
½ teaspoon worcestershire sauce
Camera
¼ teaspoon salt
Camera
teaspoon cinnamon
Camera
teaspoon black pepper
Camera
8 each lamb loin
chops, trimmed
* Camera
1 x nonstick cooking spray
*

Ingredients

Amount Measure Ingredient Features
118 ml apricot preserves (jam)
* Camera
1E+1 ml dijon mustard
Camera
5 ml garlic
minced
Camera
5 ml soy sauce, sodium reduced
Camera
2.5 ml worcestershire sauce
Camera
1.3 ml salt
Camera
0.6 ml cinnamon
Camera
0.6 ml black pepper
Camera
8 each lamb loin
chops, trimmed
* Camera
1 x nonstick cooking spray
*

Directions

Combine first 5 ingredients in a small bowl; set aside.

Combine salt, cinnamon, and pepper, and sprinkle over both sides of lamb.

Heat a large nonstick skillet over medium-high heat.

Coat pan with cooking spray.

Add lamb to pan; cook 5 minutes on each side or until desired degree of doneness.

Remove skillet from heat; add apricot mixture, turning lamb to coat.

Place 2 chops on each of 4 dinner plates; spoon remaining apricot mixture evenly over chops.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 6g (0.2 oz)
Amount per Serving
Calories 30% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 228mg 10%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 1%
Sugars g
Protein 0g
Vitamin A 0% Vitamin C 1%
Calcium 0% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
 

Email this recipe