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Apricot, Tamarind and Chipotle Sauce Chicken Stew

 

The base of chicken stew is made with apricot, tamarind and chipotle, that is loaded with flavor. Simmering makes the chicken juicy, tender and delicious.
188

Yield

8

servings

Prep

15

min

Cook

40

min

Ready

65

min

Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sodium-Free, Low Sodium
 

Ingredients

1 whole chicken
cut into 8 pieces
*
1 x salt
or to taste
*
1 x black pepper
freshly ground, to taste
*
½ cup vegetable oil
1 cup apricots, dried
coarsely chopped
*
2 ½ tablespoons apricot preserves (jam)
2 ½ tablespoons tamarind
*
2 tablespoons sugar
2 ½ tablespoons chipotle sauce
from chipotles in adobo, or to taste
*
1 x chipotle chili peppers
from chipotles in adobo, to taste, optional
*

Directions

Season chicken with salt and pepper to taste.

Set a large heavy skillet over high heat and pour in oil.

Place chicken pieces skin side down in a single layer.

Reduce heat to medium and slowly brown, turning once a while, no need too often, until browned evenly on all sides.

Pour 4 cups water over chicken, change heat to medium-high, and bring to a simmer.

Stir in dried apricots, apricot preserves, tamarind, sugar and chipotle sauce, including 1 or more chipotle peppers if needed.

Simmer, adjusting heat as needed, until sauce has thickened enough to coat chicken, 30 to 40 minutes.

Season with more salt and black pepper to taste, serve warm.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 23g (0.8 oz)
Amount per Serving
Calories 14784% of calories from fat
 % Daily Value *
Total Fat 14g 21%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 3mg 0%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 0%
Sugars g
Protein 0g
Vitamin A 0% Vitamin C 1%
Calcium 0% Iron 0%
* based on a 2,000 calorie diet How is this calculated?

 

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