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Light - Spaghetti Sauce

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Recipe

 

Yield

3 servings

Prep

10 min

Cook

10 min

Ready

20 min
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 tablespoon olive oil
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2 each onions
chopped
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4 each garlic cloves
crushed, or 2 minced
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14 ounces tomato sauce
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½ cup red wine
optional
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1 each green bell peppers
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1 teaspoon basil
leaf, dried
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½ teaspoon oregano
leaf
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Ingredients

Amount Measure Ingredient Features
15 ml olive oil
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2 each onions
chopped
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4 each garlic cloves
crushed, or 2 minced
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404.6 ml/g tomato sauce
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118 ml red wine
optional
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1 each green bell peppers
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5 ml basil
leaf, dried
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2.5 ml oregano
leaf
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Directions

Heat oil in a large saucpan set over medium heat.

Add onions and garlic.

Sauté for 2 min.

Add remaining ingredients. Cover and bring to a boil, stirring often.

Then, reduce heat and simmer, stirring often for at least 5 min.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 269g (9.5 oz)
Amount per Serving
Calories 14229% from fat
 % Daily Value *
Total Fat 5g 7%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 22mg 1%
Total Carbohydrate 8g 8%
Dietary Fiber 4g 17%
Sugars g
Protein 8g
Vitamin A 13% Vitamin C 99%
Calcium 6% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
 

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