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Light - Spaghetti Sauce

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Submitted by amiewms

YIELD

3 servings

PREP

10 min

COOK

10 min

READY

20 min

Ingredients

1 15
TABLESPOON ML OLIVE OIL
2 2
EACH EACH ONIONS
chopped
4 4
EACH EACH GARLIC CLOVES
crushed, or 2 minced
14 404.6
OUNCES ML/G TOMATO SAUCE
½ 118
CUP ML RED WINE
optional *
1 1
EACH EACH GREEN BELL PEPPERS
1 5
TEASPOON ML BASIL
leaf, dried *
½ 2.5
TEASPOON ML OREGANO
leaf

Directions

Heat oil in a large saucpan set over medium heat.

Add onions and garlic.

Sauté for 2 min.

Add remaining ingredients. Cover and bring to a boil, stirring often.

Then, reduce heat and simmer, stirring often for at least 5 min.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 269g (9.5 oz)
Amount per Serving
Calories 142 29% from fat
 % Daily Value *
Total Fat 5g 7%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 22mg 1%
Total Carbohydrate 8g 8%
Dietary Fiber 4g 17%
Sugars g
Protein 8g
Vitamin A 13% Vitamin C 99%
Calcium 6% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium
 

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