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Teriyaki Potatoes (Microwave)

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Recipe

 

Yield

5 servings

Prep

20 min

Cook

20 min

Ready

40 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free

Ingredients

Amount Measure Ingredient Features
1 ½ pounds new potatoes
10 tiny or 5 medium, red
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1 tablespoon margarine
or butter, cut into pieces
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1 tablespoon teriyaki sauce
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¼ teaspoon garlic salt
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¼ teaspoon italian seasoning
crushed
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1 dash black pepper
ground
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1 dash red pepper flakes
ground
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1 x rosemary leaves
fresh, snipped, opt.
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Ingredients

Amount Measure Ingredient Features
680.4 g new potatoes
10 tiny or 5 medium, red
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15 ml margarine
or butter, cut into pieces
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15 ml teriyaki sauce
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1.3 ml garlic salt
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1.3 ml italian seasoning
crushed
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1 dash black pepper
ground
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1 dash red pepper flakes
ground
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1 x rosemary leaves
fresh, snipped, opt.
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Directions

Wash potatoes; scrub thoroughly with vegetable brush.

Cut tiny new potatoes into quarters or the medium potatoes into 1" pieces.

Place potatoes in 1½ quart microwave safe casserole. Add margarine/butter, teriyaki sauce, garlic salt, Italian seasoning, and peppers.

Toss to combine.

Cover; microcook on 100% power (high) for 12 to 15 mins. (14 to 16 minutes for low-wattage ovens) or until potatoes are tender, stirring twice during cooking.

Stir before serving. Garnish with rosemary and serve with sour cream, if desired.

Makes 5 side dish servings.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 143g (5.0 oz)
Amount per Serving
Calories 14115% from fat
 % Daily Value *
Total Fat 2g 4%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 174mg 7%
Total Carbohydrate 9g 9%
Dietary Fiber 2g 10%
Sugars g
Protein 6g
Vitamin A 2% Vitamin C 30%
Calcium 1% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
 

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