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Orange-Glazed Bananas

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Recipe

 

Yield

6 servings

Prep

15 min

Cook

15 min

Ready

30 min
Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
6 each bananas
halved lengthwise
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¼ cups liqueur
grand marnier or cointreau, orange flavor
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cups brown sugar
firmly packed
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cups walnuts
chopped
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¾ cups orange juice
fresh
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3 tablespoons butter, unsalted
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1 x vanilla ice cream
or sour cream
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Ingredients

Amount Measure Ingredient Features
6 each bananas
halved lengthwise
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59 ml liqueur
grand marnier or cointreau, orange flavor
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79 ml brown sugar
firmly packed
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79 ml walnuts
chopped
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177 ml orange juice
fresh
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45 ml butter, unsalted
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1 x vanilla ice cream
or sour cream
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Directions

Arrange bananas in shallow baking dish .

Combine orange juice and liquer; pour over bananas.

Dot with butter.

Bake in preheated oven at 400℉ (200℃) for 10 minutes, basting occasionally.

Sprinkle with nuts and brown sugar; continue baking until sugar is melted and nuts are glazed and toasted, about 5 minutes.

Serve with ice cream or sour cream.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 163g (5.7 oz)
Amount per Serving
Calories 23544% from fat
 % Daily Value *
Total Fat 12g 18%
Saturated Fat 5g 24%
Trans Fat 0g
Cholesterol 20mg 7%
Sodium 12mg 1%
Total Carbohydrate 11g 11%
Dietary Fiber 4g 15%
Sugars g
Protein 7g
Vitamin A 7% Vitamin C 35%
Calcium 3% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
 

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