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Spanish Omelette's

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Submitted by gmstarr

YIELD

2 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

¼ 59
CUP ML ZUCCHINI
sliced
¼ 59
CUP ML MUSHROOMS
sliced
2 3E+1
TABLESPOONS ML ONIONS
chopped
2 3E+1
TABLESPOONS ML GREEN BELL PEPPERS
s
½ 118
CUP ML TOMATO SAUCE
⅛ 0.6
TEASPOON ML RED PEPPER FLAKES
ground
1 5
TEASPOON ML MARGARINE
1 5
TEASPOON ML MARGARINE
8 231.2
OUNCES ML/G LIQUID EGG SUBSTITUTE

Directions

Combine and ingredients and cook like an omelette.

* not incl. in nutrient facts Arrow up button

Comments

 

 

Nutrition Facts

Serving Size 232g (8.2 oz)
Amount per Serving
Calories 168 44% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 280mg 12%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 6%
Sugars g
Protein 33g
Vitamin A 18% • Vitamin C 31%
Calcium 8% • Iron 18%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
 
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