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Dad's Basic Omelet

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Submitted by spoilHd

Basic Omelet recipe

YIELD

2 servings

PREP

5 min

COOK

12 min

READY

17 min

Ingredients

3 3
LARGE LARGE EGGS
room temperature
¼ 1.3
TEASPOON ML SALT
1 15
TABLESPOON ML WATER
do not substitute milk
1 15
TABLESPOON ML BUTTER
or margarine
1 15
TABLESPOON ML PEANUT OIL

Directions

Break eggs in a small bowl.

Add water and beat until yolk is mixed in.

In a small fry pan (7 to 8 inch with non stick surface) melt butter over medium high heat.

Add peanut oil, heat until butter is bubbling.

Pour egg into pan.

As edges begin to set, lift with a spatula and shake to let uncooked egg run underneath.

When egg no longer flows freely run spatula around edge to loosen egg.

Slide omelet onto serving plate and fold in half.

Slide onto plate slowly, when half on plate bring pan over the top to fold in half).

Note: almost anything can be added after egg is cooked to fill omelet.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 96g (3.4 oz)
Amount per Serving
Calories 210 82% from fat
 % Daily Value *
Total Fat 19g 29%
Saturated Fat 7g 35%
Trans Fat 0g
Cholesterol 332mg 111%
Sodium 440mg 18%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars g
Protein 19g
Vitamin A 11% Vitamin C 0%
Calcium 4% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
 
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