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Lemon Omelet-Souffle

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Recipe

 

Yield

6 servings

Prep

20 min

Cook

20 min

Ready

40 min
Low Fat, Low in Saturated Fat, Trans-fat Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
11 tablespoons sugar
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3 tablespoons lemon juice
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½ cup orange juice
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2 teaspoons cornstarch
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6 large egg whites
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2 large egg yolks
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¾ teaspoon lemon zest
grated
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½ teaspoon vanilla extract
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1 x sour cream, light
sweetened
*
1 x yogurt, non-fat
vanilla
*

Ingredients

Amount Measure Ingredient Features
165 ml sugar
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45 ml lemon juice
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118 ml orange juice
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1E+1 ml cornstarch
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6 large egg whites
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2 large egg yolks
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3.8 ml lemon zest
grated
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2.5 ml vanilla extract
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1 x sour cream, light
sweetened
*
1 x yogurt, non-fat
vanilla
*

Directions

In a 9 inch wide ovenproof frying pan (attractive enough for serving) or in a cake pan, combine 3 tablespoons sugar, lemon and orange juices, and cornstarch; set aside.

In a large bowl, beat egg whites on high speed until foamy, then gradually beat in 6 tablespoons sugar until whites hold stiff peaks.

In another bowl, beat egg yolks until thick with remaining 2 tablespoons sugar, peel, and vanilla.

Fold yolks into whites.

Over high heat, stir citrus juice mixture until boiling.

Off the heat, spoon egg mixture in large dollops into the hot sauce.

Bake in a 350℉ (180℃) F oven until omelet-souffle is golden brownand jiggles only slightly in the center when gently shaken, 15 to 20 minutes.

Spoon sauce out with souffle; souffle center may be slightly creamy.

Offer sour cream to add to taste.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 91g (3.2 oz)
Amount per Serving
Calories 13910% from fat
 % Daily Value *
Total Fat 2g 2%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 70mg 23%
Sodium 58mg 2%
Total Carbohydrate 9g 9%
Dietary Fiber 0g 0%
Sugars g
Protein 9g
Vitamin A 2% Vitamin C 18%
Calcium 1% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
 
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