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Gravy for Egg Omelettes

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Submitted by pattonypond

YIELD

4 servings

PREP

10 min

COOK

10 min

READY

20 min

Ingredients

1 237
CUP ML STOCK
meat
1 1
X X SALT *
2 3E+1
TABLESPOONS ML CORNSTARCH
dissolved in 1/4 c water
1 1
1 1
X X MONOSODIUM GLUTAMATE
optional *

Directions

Heat meat stock in a small pot.

Add salt, soya sauce until desired flavor and color is achieved.

(Usually medium brown color is favored).

Mix up the corn starch thoroughly in ¼ cup water, add to the meat stock, stir vigorously and cook until stock is thickened.

Serve over egg foo yung or chicken velvet.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 64g (2.3 oz)
Amount per Serving
Calories 36 18% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 86mg 4%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 0%
Sugars g
Protein 3g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Low Sodium
 
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