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Homemade Refried Beans
Homemade Refried Beans

It's quick and easy to make, and it tastes a lot better and healthier too.

White Bean Soup with Broccoli Rabe & Kale
White Bean Soup with Broccoli Rabe & Kale

Light and tasty. Serve the soup with a few slices of garlic bread, delicious.

Mustard Seed & Papaya Chutney
Mustard Seed & Papaya Chutney

A sweet and savory chutney perfect for veggie burgers or on the side along with curries.

Barley-Shiitake Mushroom Soup
Barley-Shiitake Mushroom Soup

Barley and Mushroom soup makes you feel filling, provides you with lot of goodness, and it also tastes delicious.

Millet Pilaf
Millet Pilaf

Millet. Nutty and flavourful. Toasted and enriched with mushrooms, zucchini and, loads of toasted almonds. Ancient grains + flavour.

Delicious Barley Mushroom Casserole
Delicious Barley Mushroom Casserole

A few simple ingredients make this barley casserole delicious and flavorful. An ideal weekday dinner on a cold winter evening.

Cabbage & Daikon Kimchi
Cabbage & Daikon Kimchi

Easy homemade kimchi with cabbage and daikon, salted, spiced, and left to ferment to your taste. A simple, vegan Korean side dish with no fish sauce, as tangy and funky as you care to make it.

Almond Rice Pilaf
Almond Rice Pilaf

A simple quick and easy rice side dish. A great way to quickly dress up plain rice.

No Salt Spaghetti Sauce
No Salt Spaghetti Sauce

I love this sauce! The sodium in a whole pot is less than the amount in one serving of "heart healthy" jarred sauce.

Simple Jamaican Rice & Peas
Simple Jamaican Rice & Peas

Made quick and easy by using canned (unsweetened) coconut milk and canned kidney beans, this is a great accompaniment to jerk chicken.

Yummy Gazpacho Soup
Yummy Gazpacho Soup

No-cook chunky gazpacho with crushed and diced tomatoes, cucumbers, bell peppers, and a triple citrus-vinegar punch. Vegan, gluten-free, ready in 10 minutes plus chill.

Curried Pumpkin-Apple Soup
Curried Pumpkin-Apple Soup

Curried pumpkin-apple soup blended into a silky autumn puree with sauteed onion, garlic, curry powder, and a splash of milk. Sweet, savory, and warmly spiced for cool-weather dinners.

Cheesy Scalloped Potatoes
Cheesy Scalloped Potatoes

This is probably the best scalloped potatoes I've had. We made our own cream of mushroom soup with dried wild mushrooms (see recipe link below). Tons of rich mushroom flavor that was embedded in the potatoes along with a nice cheesy flavor throughout. We used a nice old cheddar. The paprika was a nice touch and it ended up giving the potatoes a very rich color (see photos).

Picante Sauce
Picante Sauce

Homemade picante sauce with canned whole tomatoes, fresh jalapenos, onion, apple cider vinegar, and garlic. Simmered 15 minutes and served chilled with chips for a chunky, spicy Texas-style salsa.

Mixed Green Salad
Mixed Green Salad

Quick, easy and tasty salad is a great side dish with any main dish.

Cold Pea Salad
Cold Pea Salad

Easy, make-ahead side dish perfect for a barbecue or mid-day lunch.

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