Mustard Seed and Papaya Chutney
62
A sweet and savory chutney perfect for veggie burgers or on the side along with curries.
Ingredients
| 1 ½ | cups |
white vinegar
|
|
| ½ | cup |
water
|
|
| ¼ | cup |
sugar
|
|
| 2 | tablespoons |
mustard seeds
|
|
| 3 | each |
papayas
peeled, seeded and coarsely chopped |
* |
| 1 | tablespoon |
curry powder
|
|
| ½ | medium |
red onion
finely diced |
Directions
Combine vinegar, water, sugar and mustard in 1-quart pan.
Place over medium heat and bring to boil.
Cook until liquid becomes syrupy, about 8 minutes.
Add papayas and curry powder.
Cook about 30 minutes more, stirring often until papaya becomes soft and start becoming mushy but still can see chunks.
Remove from heat and mix in onion.
It can be served right away.
For better result, pack mixture into jar and refrigerate 1 week before using.
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Nutrition Facts
Serving Size 45g (1.6 oz)Amount per Serving
Calories 2616% of calories from fat
% Daily Value *
Total Fat 0g
1%
Saturated Fat 0g
0%
Trans Fat
0g
Cholesterol 0mg
0%
Sodium 2mg
0%
Total Carbohydrate
2g
2%
Dietary Fiber 0g
2%
Sugars g
Protein
1g
Vitamin A 0%
•
Vitamin C 1%
Calcium 1%
•
Iron 2%
* based on a 2,000 calorie diet
How is this calculated?
