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Mustard Seed and Papaya Chutney

 
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47

A sweet and savory chutney perfect for veggie burgers or on the side along with curries.

Yield

16

servings

Prep

8

min

Cook

40

min

Ready

50

min

Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sodium-Free, Low Sodium
 

Ingredients

1 ½ cups white vinegar
½ cup water
¼ cup sugar
2 tablespoons mustard seeds
3 each papayas
peeled, seeded and coarsely chopped
*
1 tablespoon curry powder
½ medium red onion
finely diced

Directions

Combine vinegar, water, sugar and mustard in 1-quart pan.

Place over medium heat and bring to boil.

Cook until liquid becomes syrupy, about 8 minutes.

Add papayas and curry powder.

Cook about 30 minutes more, stirring often until papaya becomes soft and start becoming mushy but still can see chunks.

Remove from heat and mix in onion.

It can be served right away.

For better result, pack mixture into jar and refrigerate 1 week before using.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 45g (1.6 oz)
Amount per Serving
Calories 2616% of calories from fat
 % Daily Value *
Total Fat 0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2mg 0%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 2%
Sugars g
Protein 1g
Vitamin A 0% Vitamin C 1%
Calcium 1% Iron 2%
* based on a 2,000 calorie diet How is this calculated?

 

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