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Homemade Refried Beans

 
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Homemade Refried Beans Homemade Refried Beans

It's quick and easy to make, and it tastes a lot better and healthier too.

Yield

4

servings

Prep

20

min

Cook

5

min

Ready

25

min

Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

Ingredients

1 tablespoon vegetable oil
1 each onions
chopped
2 cloves garlic
chopped
2 cups pinto beans
cooked
2 tablespoons chili powder
1 tablespoon cumin
ground
1 cup stock
vegetable or chicken
1 teaspoon salt
teaspoon black pepper
*

Directions

Heat the oil in a 10-inch skillet over medium heat until hot.

Add the onions and garlic, stirring often, and cook for about 6 minutes until onions are browned and fragrant.

Add the pinto beans and cook for 5 minutes, stirring occasionally.

Mash the beans, stir in the chili powder and cumin until well mixed

Add the stock to the skillet.

Cook and stir until a smooth paste forms, about 4 minutes.

Ready to make your favorite recipes or store in an air-tight container in the frige for up to 1 week.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 223g (7.9 oz)
Amount per Serving
Calories 17328% of calories from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1176mg 49%
Total Carbohydrate 8g 8%
Dietary Fiber 7g 30%
Sugars g
Protein 17g
Vitamin A 21% Vitamin C 11%
Calcium 9% Iron 20%
* based on a 2,000 calorie diet How is this calculated?

 

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