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that are low in salt ready in 30 to 60 minutes

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Spanakopitas
Spanakopitas

A scrumptious pastry that is filled with a mixture of spinach and feta cheese.

Cherry Tomato Salsa
Cherry Tomato Salsa

Cherry Tomato Salsa recipe

Roasted Cauliflower with Garlicky Soy-Ginger Sauce
Roasted Cauliflower with Garlicky Soy-Ginger Sauce

Roasted cauliflower, a tangy and tasty soy-ginger dressing with fresh scallions, a delicious side-dish that you can serve with any main course; or just having it directly is a joy too!

Chicken Caesar Pasta
Chicken Caesar Pasta

Sugar snap peas, strips of chicken and greens with pasta and dressed with a garlicky Caesar salad dressing.

30-Minute Beef Stroganoff
30-Minute Beef Stroganoff

Quick and easy, this savory dish is made with beef round steak, mushrooms and egg noodles.

Spinach Bread (Bisquick)
Spinach Bread (Bisquick)

This tasty bread made with bisquik and mozzarella cheese tastes amazing plain or toasted.

Traditional Hopping John
Traditional Hopping John

Along the coast of the Southern US eating Hoppin' John on New Year's Day is thought to bring a year filled with luck and prosperity. The beans symbolize coins or pennies. Sometimes a penny is added to the pot or can be left under the bowls of Hoppin' John. Greens such as Collards, chard or kale can be added and symbolize the color of money and are said to add to ones wealth in the new year. The day after New Year's Day the leftovers are called "Skippin' Jenny," and further demonstrates one's frugality. A common tradition in the south US is each person at the meal should leave three peas on their plate to ensure the New Year will be filled with Luck, Fortune and Romance. Another tradition holds that counting the number of peas in a serving predicts the amount of luck (or wealth) that will be collected over the next year.

Old Fashioned Cod Fish Cakes
Old Fashioned Cod Fish Cakes

Classic simple, quick and easy fish cakes. One cake per serving for appetizer or two cakes per person for a main dish.

Simple Jamaican Rice and Peas
Simple Jamaican Rice & Peas

Made quick and easy by using canned (unsweetened) coconut milk and canned kidney beans, this is a great accompaniment to jerk chicken.

South Beach Breakfast Quiche To Go
South Beach Breakfast Quiche To Go

Quick and easy, it is a great breakfast, you can bake these lovely quiche in the earlier morning, you can also make them in advance and freeze them.

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