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Crunchy Fish Fillets

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YIELD

4 servings

PREP

15 min

COOK

25 min

READY

40 min

Ingredients

12 12
EACH EACH CRACKERS, SALTINE
finely crushed *
½ 2.5
TEASPOON ML PAPRIKA
¼ 1.3
TEASPOON ML ONION POWDER
¼ 59
CUP ML SOUR CREAM
calorie-reduced
2 1E+1
TEASPOONS ML LEMON JUICE
10 289
OUNCES ML/G GROUPER FILLETS
cut into strips *
1 1
X X CHILI SAUCE *

Directions

Preheat oven to 350℉ (180℃). Spray baking sheet with non-stick cooking spray.

On wax paper, combine crushed saltines, paprika and onion In small bowl, combine sour cream, lemon juice and 2 teaspoons water. Stir grouper into sour cream mixture, coating on all sides, transfer fish to crumbs, rolling to coat evenly. Place fish sticks on prepared baking sheet. Bake fish sticks 20 to 25 minutes, turning once, until golden. Serve with chili sauce, if using.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 17g (0.6 oz)
Amount per Serving
Calories 32 86% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 6mg 2%
Sodium 8mg 0%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars g
Protein 1g
Vitamin A 5% Vitamin C 3%
Calcium 2% Iron 0%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Low Carb, Sugar-Free, Very low in sodium, Low Sodium
 

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