Crunchy Fish Fillets
Yield
4 servingsPrep
15 minCook
25 minReady
40 minLow Cholesterol, Trans-fat Free, Low Carb, Sugar-Free, Very low in sodium, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 12 | each |
crackers, saltine
finely crushed |
*
|
| ½ | teaspoon |
paprika
|
|
| ¼ | teaspoon |
onion powder
|
|
| ¼ | cup |
sour cream
calorie-reduced |
|
| 2 | teaspoons |
lemon juice
|
|
| 10 | ounces |
grouper fillets
cut into strips |
* |
| 1 | x |
chili sauce
|
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 12 | each |
crackers, saltine
finely crushed |
*
|
| 2.5 | ml |
paprika
|
|
| 1.3 | ml |
onion powder
|
|
| 59 | ml |
sour cream
calorie-reduced |
|
| 1E+1 | ml |
lemon juice
|
|
| 289 | ml/g |
grouper fillets
cut into strips |
* |
| 1 | x |
chili sauce
|
*
|
Directions
Preheat oven to 350℉ (180℃). Spray baking sheet with non-stick cooking spray.
On wax paper, combine crushed saltines, paprika and onion In small bowl, combine sour cream, lemon juice and 2 teaspoons water. Stir grouper into sour cream mixture, coating on all sides, transfer fish to crumbs, rolling to coat evenly. Place fish sticks on prepared baking sheet. Bake fish sticks 20 to 25 minutes, turning once, until golden. Serve with chili sauce, if using.
