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Pork Jambalaya

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Recipe

 

Yield

8 servings

Prep

10 min

Cook

1 hrs

Ready

1 hrs
Trans-fat Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
2 tablespoons olive oil
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1 ½ pounds pork
1 inch cubs
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1 cup onions
chopped
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½ cup scallions, spring or green onions
chopped
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2 tablespoons parsley leaves
fresh, chopped
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¼ cup sweet red bell peppers
finely chopped
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½ cup white wine
dry
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½ teaspoon mint leaves
crushed, dried
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1 tablespoon garlic
chopped
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1 ½ cups long grain rice
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1 x salt
to taste
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1 x red hot pepper sauce
or ground cayenne pepper, to taste
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1 x stock
or water
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Ingredients

Amount Measure Ingredient Features
3E+1 ml olive oil
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680.4 g pork
1 inch cubs
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237 ml onions
chopped
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118 ml scallions, spring or green onions
chopped
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3E+1 ml parsley leaves
fresh, chopped
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59 ml sweet red bell peppers
finely chopped
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118 ml white wine
dry
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2.5 ml mint leaves
crushed, dried
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15 ml garlic
chopped
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355 ml long grain rice
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1 x salt
to taste
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1 x red hot pepper sauce
or ground cayenne pepper, to taste
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1 x stock
or water
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Directions

Over medium-high heat in a large saucepan, heat the oil, brown off the pork, then remove from the pot.

Add the onions, green onions, parsley, and bell pepper, and cook until the onions are brown.

Stirring, add the wine, mint, garlic, rice, meat, salt, hot sauce, and enough water (or stock) to cover the rice by ½ inch.

Continue cooking on medium-high heat, stirring occasionally.

Bring the stock to a boil and let boil until it has disappeared from the top, stir again, then lower heat.

Cover the pot and simmer for at least 1 hour before lifting the lid.

Then check the rice for doneness, stir, cover, and let steam another 15 to 20 minutes.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 151g (5.3 oz)
Amount per Serving
Calories 35731% from fat
 % Daily Value *
Total Fat 12g 19%
Saturated Fat 4g 18%
Trans Fat 0g
Cholesterol 74mg 25%
Sodium 97mg 4%
Total Carbohydrate 10g 10%
Dietary Fiber 1g 4%
Sugars g
Protein 57g
Vitamin A 3% Vitamin C 7%
Calcium 4% Iron 16%
* based on a 2,000 calorie diet How is this calculated?
 

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