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Pork Jambalaya

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Submitted by mommycatcf

YIELD

8 servings

PREP

10 min

COOK

1 hrs

READY

1 hrs

Ingredients

2 3E+1
TABLESPOONS ML OLIVE OIL
1 ½ 680.4
POUNDS G PORK
1 inch cubs
1 237
CUP ML ONIONS
chopped
½ 118
2 3E+1
TABLESPOONS ML PARSLEY LEAVES
fresh, chopped
¼ 59
CUP ML SWEET RED BELL PEPPERS
finely chopped *
½ 118
CUP ML WHITE WINE
dry *
½ 2.5
TEASPOON ML MINT LEAVES
crushed, dried *
1 15
TABLESPOON ML GARLIC
chopped
1 ½ 355
CUPS ML LONG GRAIN RICE
1 1
X X SALT
to taste *
1 1
X X RED HOT PEPPER SAUCE
or ground cayenne pepper, to taste *
1 1
X X STOCK
or water *

Directions

Over medium-high heat in a large saucepan, heat the oil, brown off the pork, then remove from the pot.

Add the onions, green onions, parsley, and bell pepper, and cook until the onions are brown.

Stirring, add the wine, mint, garlic, rice, meat, salt, hot sauce, and enough water (or stock) to cover the rice by ½ inch.

Continue cooking on medium-high heat, stirring occasionally.

Bring the stock to a boil and let boil until it has disappeared from the top, stir again, then lower heat.

Cover the pot and simmer for at least 1 hour before lifting the lid.

Then check the rice for doneness, stir, cover, and let steam another 15 to 20 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 151g (5.3 oz)
Amount per Serving
Calories 357 31% from fat
 % Daily Value *
Total Fat 12g 19%
Saturated Fat 4g 18%
Trans Fat 0g
Cholesterol 74mg 25%
Sodium 97mg 4%
Total Carbohydrate 10g 10%
Dietary Fiber 1g 4%
Sugars g
Protein 57g
Vitamin A 3% Vitamin C 7%
Calcium 4% Iron 16%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Sodium
 

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