988 milk recipes

If you cannot find fresh peaches, use frozen ones (they will further thicken the smoothie). Peaches were first cultivated in China where they are considered a symbol of immortality and friendship. Nutritionally, they are a good source of selenium and vitamins A and C. Chia seeds are not only a complete protein, but supply the much needed omega-3 fatty acids missing from so many modern diets.

Light and Fluffy

A creamy avocado chocolate drink.

Microwave

These tasty treats made from peanut butter chips and peanuts are great for a light snack after lunch.

Within 30 minutes, a scrumptious fried raviolo is ready to go, served with marinara sauce.