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Trout with Mustard Sauce

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Submitted by linney

YIELD

4 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

4 4
EACH EACH TROUT *
1 1
X X SALT AND BLACK PEPPER
to taste *
1 1
3 45
TABLESPOONS ML VEGETABLE OIL
1 237
CUP ML MILK
3 45
TABLESPOONS ML DIJON MUSTARD
¼ 59
CUP ML GREEN OLIVES
chopped *
1 1
WEDGES WEDGES LEMON
for garnish *

Directions

With hands, rub each trout lightly outside and in with salt and pepper.

On waxed paper, place ¼ cup flour and coat fish.

In a 12 inch skillet, over medium heat, heat salad oil.

Cook trout 12 to 15 minutes, carefully turning once with a pancake turner, until fish flakes easily when tested with a fork.

Remove trout to warm platter; keep warm.

Into drippings in skillet, stir 2 teaspoon flour until smooth.

Stir in milk and ¼ teaspoon salt.

With wire whisk, cook, stirring constantly, until mixture boils and thickens.

Stir in mustard; heat through.

Pour sauce over fish, sprinkle with chopped olives.

Garnish with lemon wedges.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 82g (2.9 oz)
Amount per Serving
Calories 238 44% from fat
 % Daily Value *
Total Fat 12g 18%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 158mg 7%
Total Carbohydrate 9g 9%
Dietary Fiber 1g 5%
Sugars g
Protein 12g
Vitamin A 2% Vitamin C 1%
Calcium 8% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free
 

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