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Finnan Haddie(And Smoked Fish Source)

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Submitted by dxpgs

Finnan haddie, cold-smoked haddock gently poached in butter and a creamy milk sauce thickened with cornstarch. A classic Scottish comfort dish served with boiled potatoes.

YIELD

4 servings

PREP

10 min

COOK

20 min

READY

30 min

Finnan haddie is one of Scotland’s great comfort foods: cold-smoked haddock cooked low and slow in butter, then bathed in a simple milk sauce that turns silky with a spoonful of cornstarch. Five ingredients, one pan, and the smoky, salty fish does most of the flavor work on its own.

The gentle cooking is everything here. Cover the pan tightly and keep the heat as low as it goes. Smoked haddock is already cooked by the smoking process, so you’re just warming it through and infusing the butter with that gorgeous smoky flavor. High heat toughens the fish and dries it out.

The milk sauce comes together right in the same pan. Mix cornstarch into a splash of cold milk first to make a smooth paste, then pour in the rest and let it simmer until it thickens around the fish.

Kitchen Tips

  • Skin the haddock before cooking. The skin peels off easily from smoked fish and can turn chewy in the sauce.
  • Use half and half instead of milk for a richer, more indulgent sauce.
  • Mix the cornstarch with cold milk first, never hot. Adding cornstarch directly to hot liquid creates lumps that won’t dissolve.
  • Serve immediately with plain boiled potatoes. The starchy potatoes soak up the smoky cream sauce beautifully.

Variations

  • Add a bay leaf to the pan while the fish simmers for a subtle herbal note.
  • Poach an egg and set it on top of the fish for a traditional Scottish breakfast version.
  • Stir in a teaspoon of whole grain mustard to the finished sauce for a tangy kick.

Ingredients

1 1
EACH EACH HADDOCK
smoked *
2 30
TABLESPOONS ML BUTTER
1 15
TABLESPOON ML CORNSTARCH
1 237
CUP ML MILK
or half and half
1
X BLACK PEPPER
to taste *

Directions

Skin the haddock, and cut in serving sized or bite sized pieces.

Melt butter in heavy frying pan.

Add fish, sprinkle with pepper, cover tightly, and cook v ery gently for about five minutes or so.

Mix a little milk into the cornstarch and blend smooth then add remaining milk.

Pour this over fish.

Simmer very gently another five minutes.

Serve immediately with boiled potatoes.

Serves 4 to 6, depending on size of fish and size of appetite.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 70g (2.5 oz)
Amount per Serving
Calories 88 70% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 4g 22%
Trans Fat 0g
Cholesterol 20mg 7%
Sodium 66mg 3%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 0%
Sugars g
Protein 4g
Vitamin A 6% Vitamin C 0%
Calcium 7% Iron 0%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Low Carb, Low Sodium
 

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