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Finnan Haddie(And Smoked Fish Source)

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Submitted by dxpgs

YIELD

4 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

1 1
EACH EACH HADDOCK
smoked *
2 3E+1
TABLESPOONS ML BUTTER
1 15
TABLESPOON ML CORNSTARCH
1 237
CUP ML MILK
or half and half
1 1
X X BLACK PEPPER *

Directions

Skin the haddock, and cut in serving sized or bite sized pieces.

Melt butter in heavy frying pan.

Add fish, sprinkle with pepper, cover tightly, and cook v ery gently for about five minutes or so.

Mix a little milk into the cornstarch and blend smooth then add remaining milk.

Pour this over fish.

Simmer very gently another five minutes.

Serve immediately with boiled potatoes.

Serves 4 to 6, depending on size of fish and size of appetite.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 70g (2.5 oz)
Amount per Serving
Calories 88 70% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 4g 22%
Trans Fat 0g
Cholesterol 20mg 7%
Sodium 66mg 3%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 0%
Sugars g
Protein 4g
Vitamin A 6% Vitamin C 0%
Calcium 7% Iron 0%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Low Carb, Low Sodium
 

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