83 met free recipes

Serving Size: 1 (very large!) crab cake Calories: 117 Fat: 2g Sodium: 799mg Carbs: 11.5g Fiber: 2.25g Sugars: 2.5g Protein: 14g

These are great for snacks or as appetizers! Fill with veggies as well.

Wonton appetizers stuffed with crab, cream cheese and a touch of soy sauce.

Thick seitan steaks baked until firm, then simmered in a savory tamari broth with kombu and fresh ginger for deep umami flavor. Brushed with sauce and broiled until lightly charred, these vegan steaks have real chew and satisfying meatiness.

Filipino pancit, a stir-fried noodle dish with rice sticks, shredded cabbage, carrots, and your choice of pork, chicken, or shrimp. Bright with soy sauce and a finishing squeeze of lemon.

Elegant crab and lobster salad plated with a fennel-orange side salad and a silky Courchamps sauce made with crab, tarragon, and Dijon. A refined no-cook seafood dish for special occasions.

Make and enjoy your own savory beef jerky with this simple recipe that is extremely easy to follow and understand.

Island teriyaki beef skewers marinate round steak in soy, molasses, ginger, garlic, and dry mustard, then broil or grill on skewers. Hawaiian-style appetizer with deep umami glaze. Ready in under 40 minutes.

Hawaiian jerky marinated in pineapple juice, soy sauce, ginger, and brown sugar, then dehydrated low and slow. Sweet-savory tropical twist on classic homemade beef jerky.

Quick stir-fried crab with crisp snow peas, water chestnuts, garlic, and white wine over rice. A light, fresh Asian-inspired seafood dinner ready in 30 minutes.

Homemade turkey jerky marinated in soy sauce, Worcestershire, liquid smoke, and hot sauce. Dehydrate in the oven or a dehydrator for a high-protein, smoky snack.

Noodle seafood soup, a quick 20-minute one-pot meal using ramen noodle packets, shredded cabbage, carrots, imitation crab, and toasted sesame oil for an Asian-inspired bowl.

Vegan pepper steak made with seitan, shiitake mushrooms, and bell peppers in a rich miso-tamari sauce thickened with arrowroot. Serve over rice, noodles, or mashed potatoes.

A simple and scrumptious fried rice made with green peas, bean sprouts and mixed herbs.

Dorm-room ramen upgraded with a fried egg, crumbled breakfast sausage, scallions, and a hit of hot sauce and soy. A fast, filling 20-minute bowl of comfort.

An East Indian twist on Chinese fried rice, perfect for using up any leftover meat or just go with the veggies.