Crab with Snow Peas
Yield
4 servingsPrep
10 minCook
20 minReady
30 minTrans-fat Free, Good source of fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 | tablespoons |
vegetable oil
|
|
| 1 | pound |
crab meat
fresh, diced |
|
| 2 | cloves |
garlic
crushed |
|
| ½ | pound |
snow pea pods
fresh |
|
| 1 | can |
water chestnuts
(8 ounces) or 1 c jicama, cut in 1/2" cubes |
*
|
| ¼ | cup |
white wine
|
*
|
| 1 | tablespoon |
soy sauce, tamari
|
|
| 1 | tablespoon |
arrowroot flour
|
|
| ¼ | cup |
water
|
|
| 4 | cups |
rice
freshly cooked |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 3E+1 | ml |
vegetable oil
|
|
| 453.6 | g |
crab meat
fresh, diced |
|
| 2 | cloves |
garlic
crushed |
|
| 226.8 | g |
snow pea pods
fresh |
|
| 1 | can |
water chestnuts
(8 ounces) or 1 c jicama, cut in 1/2" cubes |
*
|
| 59 | ml |
white wine
|
*
|
| 15 | ml |
soy sauce, tamari
|
|
| 15 | ml |
arrowroot flour
|
|
| 59 | ml |
water
|
|
| 946 | ml |
rice
freshly cooked |
|
Directions
Heat oil.
Add crab and simmer, stirring, 2 minutes. Add garlic, snow peas and water chestnuts; simmer 5 minutes.
Stir together wine, soy sauce, arrowroot and water until arrowroot is dissolved.
Pour into cooking crab mixture and simmer another 2 minutes.
Serve immediately over hot rice.
