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Crab with Snow Peas

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YIELD

4 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

2 3E+1
TABLESPOONS ML VEGETABLE OIL
1 453.6
POUND G CRAB MEAT
fresh, diced
2 2
CLOVES CLOVES GARLIC
crushed
½ 226.8
POUND G SNOW PEA PODS
fresh
1 1
CAN CAN WATER CHESTNUTS
(8 ounces) or 1 c jicama, cut in 1/2" cubes *
¼ 59
CUP ML WHITE WINE *
1 15
TABLESPOON ML SOY SAUCE, TAMARI
1 15
TABLESPOON ML ARROWROOT FLOUR
¼ 59
CUP ML WATER
4 946
CUPS ML RICE
freshly cooked

Directions

Heat oil.

Add crab and simmer, stirring, 2 minutes. Add garlic, snow peas and water chestnuts; simmer 5 minutes.

Stir together wine, soy sauce, arrowroot and water until arrowroot is dissolved.

Pour into cooking crab mixture and simmer another 2 minutes.

Serve immediately over hot rice.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 387g (13.7 oz)
Amount per Serving
Calories 899 9% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 101mg 34%
Sodium 602mg 25%
Total Carbohydrate 53g 53%
Dietary Fiber 4g 16%
Sugars g
Protein 78g
Vitamin A 13% Vitamin C 68%
Calcium 20% Iron 22%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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