Crab with Snow Peas
Yield
4 servingsPrep
10 minCook
20 minReady
30 minIngredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 | tablespoons | vegetable oil |
|
| 1 | pound |
crab meat
fresh, diced |
|
| 2 | cloves |
garlic
crushed |
|
| ½ | pound |
snow pea pods
fresh |
|
| 1 | can |
water chestnuts
(8 ounces) or 1 c jicama, cut in 1/2" cubes |
*
|
| ¼ | cup | white wine |
*
|
| 1 | tablespoon | soy sauce, tamari |
|
| 1 | tablespoon | arrowroot flour |
|
| ¼ | cup | water |
|
| 4 | cups |
rice
freshly cooked |
|
Trans-fat Free, Good source of fiber
Directions
Heat oil.
Add crab and simmer, stirring, 2 minutes. Add garlic, snow peas and water chestnuts; simmer 5 minutes.
Stir together wine, soy sauce, arrowroot and water until arrowroot is dissolved.
Pour into cooking crab mixture and simmer another 2 minutes.
Serve immediately over hot rice.
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