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Noodle-Seafood Soup

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Recipe

Noodle-Seafood Soup recipe

 

Yield

4 servings

Prep

15 min

Cook

20 min

Ready

40 min

Ingredients

Amount Measure Ingredient Features
5 cups water
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4 cups cabbage
cored and coarsely shredded
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1 large carrots
shredded
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2 packages chicken
flavour oriental soup, with seasoning packets, 3 ounces each
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8 ounces crab meat
flaked, imitation, thawed if frozen
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½ cup scallions, spring or green onions
sliced
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1 teaspoon sesame oil
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soy sauce, tamari
to taste
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Ingredients

Amount Measure Ingredient Features
1.2 l water
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946 ml cabbage
cored and coarsely shredded
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1 large carrots
shredded
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2 packages chicken
flavour oriental soup, with seasoning packets, 3 ounces each
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231.2 ml/g crab meat
flaked, imitation, thawed if frozen
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118 ml scallions, spring or green onions
sliced
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5 ml sesame oil
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1 x soy sauce, tamari
to taste
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Directions

Put water, cabbage, carrot and contents of seasoning packets in a 3 quart pot.

Bring to a boil.

Cover, reduce heat and simmer 5 minutes.

Break noodles in half and add to pot with crab meat and scallions.

Simmer 2 to 3 minutes until noodles are tender.

Remove from heat and stir in sesame oil.

Serve with a crisp cucumber salad.

Offer soy sauce at the table.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 430g (15.2 oz)
Amount per Serving
Calories 7021% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 28mg 9%
Sodium 145mg 6%
Total Carbohydrate 2g 2%
Dietary Fiber 3g 10%
Sugars g
Protein 16g
Vitamin A 64% Vitamin C 50%
Calcium 8% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
 

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