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Noodle-Seafood Soup

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Submitted by gogirlusa

Noodle-Seafood Soup recipe

YIELD

4 servings

PREP

15 min

COOK

20 min

READY

40 min

Ingredients

5 1.2
CUPS L WATER
4 946
CUPS ML CABBAGE
cored and coarsely shredded
1 1
LARGE LARGE CARROTS
shredded
2 2
PACKAGES PACKAGES CHICKEN
flavour oriental soup, with seasoning packets, 3 ounces each *
8 231.2
OUNCES ML/G CRAB MEAT
flaked, imitation, thawed if frozen
½ 118
1 5
TEASPOON ML SESAME OIL
1
X SOY SAUCE, TAMARI
to taste *

Directions

Put water, cabbage, carrot and contents of seasoning packets in a 3 quart pot.

Bring to a boil.

Cover, reduce heat and simmer 5 minutes.

Break noodles in half and add to pot with crab meat and scallions.

Simmer 2 to 3 minutes until noodles are tender.

Remove from heat and stir in sesame oil.

Serve with a crisp cucumber salad.

Offer soy sauce at the table.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 430g (15.2 oz)
Amount per Serving
Calories 70 21% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 28mg 9%
Sodium 145mg 6%
Total Carbohydrate 2g 2%
Dietary Fiber 3g 10%
Sugars g
Protein 16g
Vitamin A 64% Vitamin C 50%
Calcium 8% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
 

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