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Jerky

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Recipe

Make and enjoy your own savory beef jerky with this simple recipe that is extremely easy to follow and understand.

 
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
1 x meat
beef, deer, etc.
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1 x soy sauce, tamari
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1 x brown sugar
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1 x vegetable oil
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2 tablespoons black pepper
coarsely ground
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2 tablespoons garlic powder
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2 tablespoons seasoned salt
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2 tablespoons chili powder
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Ingredients

Amount Measure Ingredient Features
1 x meat
beef, deer, etc.
* Camera
1 x soy sauce, tamari
* Camera
1 x brown sugar
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1 x vegetable oil
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3E+1 ml black pepper
coarsely ground
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3E+1 ml garlic powder
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3E+1 ml seasoned salt
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3E+1 ml chili powder
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Directions

Cut meat into 1½ by ¼ by 5 inch strips.

Soak meat in a mixture of Soy sauce, 1 tablespoon brown sugar and 1 tablespoon oil for 2 to 4 hours.

Pat dry.

Mix seasonings well and place in a clean shaker. (Ed. note: why not specify a dirty shaker? Might make it more authentic!)

Using a foil-covered cookie sheet, place meat (1 layer) and sprinkle mix over it to taste.

Fold foil edges up to keep in mixture.

Dry at 140 to 180 degrees for 5 to 8 hours.

Keep in open container at room temperature. Do NOT refrigerate.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 78g (2.8 oz)
Amount per Serving
Calories 12620% from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 14104mg 588%
Total Carbohydrate 9g 9%
Dietary Fiber 10g 38%
Sugars g
Protein 11g
Vitamin A 84% Vitamin C 24%
Calcium 11% Iron 33%
* based on a 2,000 calorie diet How is this calculated?
 

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