Search
by Ingredient

Fried Rice No. 1

StarStarStarStarStar

Your rating

Recipe

A simple and scrumptious fried rice made with green peas, bean sprouts and mixed herbs.

 
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
2 large eggs
or 3, beaten
Camera
1 cups meat
up to 2 cups, pork roast or chops, chicken, etc.
* Camera
1 large onions
Camera
5 each scallions, spring or green onions
chopped or chives, one bunch
Camera
1 cup green peas
frozen
Camera
1 cup mung bean sprouts
or shredded lettuce
Camera
5 cups rice
cooked, cold
Camera
2 tablespoons peanut oil
Camera
2 tablespoons mixed herbs
or seasoning to taste, eg. mrs. dash or mixed herbs
*
2 tablespoons soy sauce, tamari
in 1/2 c. of water
Camera

Ingredients

Amount Measure Ingredient Features
2 large eggs
or 3, beaten
Camera
237 ml meat
up to 2 cups, pork roast or chops, chicken, etc.
* Camera
1 large onions
Camera
5 each scallions, spring or green onions
chopped or chives, one bunch
Camera
237 ml green peas
frozen
Camera
237 ml mung bean sprouts
or shredded lettuce
Camera
1.2 l rice
cooked, cold
Camera
3E+1 ml peanut oil
Camera
3E+1 ml mixed herbs
or seasoning to taste, eg. mrs. dash or mixed herbs
*
3E+1 ml soy sauce, tamari
in 1/2 c. of water
Camera

Directions

First beat a 2 to 3 eggs and fry until just firm in 1 tablespoon of oil and remove from the wok. Use peanut oil for the best results in your wok.

Cut eggs into tiny shreds. Take leftover pork roast, chicken, pork chops, etc. and cut it into bite size pieces. Usually have 1 to 2 cups of meat pieces.

Chop a medium onion into slivers. Heat the wok and add remaining oil. Cook meat and slivered onion for about one minute; then add rice that has been brought to room temperature and separated with a kitchen fork.

Continue to cook until rice is heated through stirring continuously. Add green onions, peas, bean sprouts, and Mrs. Dash or other seasoning.

Cook for another 1 to 2 minutes and pour over the water/soy mixture and stir through. Add shredded eggs and serve.

Amounts can vary and so can ingredients.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 237g (8.4 oz)
Amount per Serving
Calories 65810% from fat
 % Daily Value *
Total Fat 7g 12%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 71mg 24%
Sodium 379mg 16%
Total Carbohydrate 43g 43%
Dietary Fiber 4g 14%
Sugars g
Protein 31g
Vitamin A 10% Vitamin C 11%
Calcium 7% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
 

Email this recipe