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Fried Rice No. 1

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A simple and scrumptious fried rice made with green peas, bean sprouts and mixed herbs.

Ingredients

2 2
LARGE LARGE EGGS
or 3, beaten
1 237
CUPS ML MEAT
up to 2 cups, pork roast or chops, chicken, etc. *
1 1
LARGE LARGE ONIONS
5 5
EACH EACH SCALLIONS, SPRING OR GREEN ONIONS
chopped or chives, one bunch
1 237
CUP ML GREEN PEAS
frozen
1 237
CUP ML MUNG BEAN SPROUTS
or shredded lettuce
5 1.2
CUPS L RICE
cooked, cold
2 3E+1
TABLESPOONS ML PEANUT OIL
2 3E+1
TABLESPOONS ML MIXED HERBS
or seasoning to taste, eg. mrs. dash or mixed herbs *
2 3E+1
TABLESPOONS ML SOY SAUCE, TAMARI
in 1/2 c. of water

Directions

First beat a 2 to 3 eggs and fry until just firm in 1 tablespoon of oil and remove from the wok. Use peanut oil for the best results in your wok.

Cut eggs into tiny shreds. Take leftover pork roast, chicken, pork chops, etc. and cut it into bite size pieces. Usually have 1 to 2 cups of meat pieces.

Chop a medium onion into slivers. Heat the wok and add remaining oil. Cook meat and slivered onion for about one minute; then add rice that has been brought to room temperature and separated with a kitchen fork.

Continue to cook until rice is heated through stirring continuously. Add green onions, peas, bean sprouts, and Mrs. Dash or other seasoning.

Cook for another 1 to 2 minutes and pour over the water/soy mixture and stir through. Add shredded eggs and serve.

Amounts can vary and so can ingredients.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 237g (8.4 oz)
Amount per Serving
Calories 658 10% from fat
 % Daily Value *
Total Fat 7g 12%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 71mg 24%
Sodium 379mg 16%
Total Carbohydrate 43g 43%
Dietary Fiber 4g 14%
Sugars g
Protein 31g
Vitamin A 10% Vitamin C 11%
Calcium 7% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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