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Cheese Fondue

 

21

Yield

4

servings

Prep

9

min

Cook

6

min

Ready

15

min

Trans-fat Free
 

Ingredients

1 clove garlic
and,cut in half
1 pound swiss cheese
shredded
¼ cup all-purpose flour
¼ teaspoon salt
1 x black pepper
a few grains
*
¼ teaspoon nutmeg
optional
*
1 ½ cups white wine
dry
*
2 tablespoons kirsch (cherry brandy)
optional
*
1 x french bread
cut in 1 inch cubes
*

Directions

Rub the insides and bottom of a deep, 1½-quart heat- resistant, non-metallic casserole or heat-resistant, non-metallic fondue pot with garlic.

Discard garlic.

Combine cheese, flour, salt, pepper and nutmeg in the prepared dish.

Add wine and mix well.

Heat, covered, in Microwave Oven 6 minutes stirring during last half of cooking time.

If cheese is not completely melted, heat an additional 30 to 60 seconds.

If desired, stir in kirsch.

Spear squares of French bread with fondue forks or regular forks and dip in fondue.

If necessary, fondue pot may be placed on a warmer stand over low heat or returned to Microwave Oven to reheat fondue.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 123g (4.3 oz)
Amount per Serving
Calories 46162% of calories from fat
 % Daily Value *
Total Fat 32g 49%
Saturated Fat 20g 101%
Trans Fat 0g
Cholesterol 104mg 35%
Sodium 366mg 15%
Total Carbohydrate 4g 4%
Dietary Fiber 0g 1%
Sugars g
Protein 63g
Vitamin A 19% Vitamin C 0%
Calcium 90% Iron 3%
* based on a 2,000 calorie diet How is this calculated?

 

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