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Seitan Pepper Steak

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Submitted by sal

YIELD

6 servings

PREP

20 min

COOK

40 min

READY

90 min

Ingredients

3/8 10.8
OUNCES ML/G MUSHROOMS, SHIITAKE
dried, or 1 to 1 1/2 cup regular
2 473
CUPS ML WATER
3 45
TABLESPOONS ML SOY SAUCE, TAMARI
2 473
CUPS ML SEITAN (WHEAT-MEAT)
flaked, angle-cut *
1 237
CUP ML ONIONS
diced
½ 118
CUP ML SWEET RED BELL PEPPERS
diced
2 3E+1
TABLESPOONS ML SESAME OIL
2 3E+1
TABLESPOONS ML GARLIC
minced
2 3E+1
TABLESPOONS ML BASIL
chopped
½ 118
CUP ML GREEN BELL PEPPERS
diced
¼ 59
CUP ML SHERRY *
2 473
CUPS ML WATER
3 45
TABLESPOONS ML BARLEY MISO
or other dark miso *
2 3E+1
TABLESPOONS ML TOMATO PASTE
optional
1 15
TABLESPOON ML SOY SAUCE, TAMARI
optional
¼ 59
CUP ML ARROWROOT FLOUR
disolved in 1/4 cup water

Directions

If you are using the shiite mushrooms, place them in a bowl and cover them with hot water.

Soak until soft (about 30 minutes).

Then place the soaked mushrooms in a pot with 2 cups of water (use the soaking liquid) and 3 tablespoons tamari.

Simmer, uncovered, for 30 minutes, and set aside.

Sauté the seitan, mushrooms, onions, and red bell peppers in the oil along with the garlic and basil.

When the vegetables are tender (half cooked), add the green bell peppers, sherry, and 1.75 cups water.

Mix the miso and ¼ cup water, along with the tomato paste and the tablespoon of tamari, if you wish.

Add to the sautéed vegetables.

Add the dissolved arrowroot and continue to simmer, while sirring constantly, until the sauce has thickened.

Serve the seitan pepper steak with noodles, rice, or mashed potatoes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 242g (8.5 oz)
Amount per Serving
Calories 89 45% from fat
 % Daily Value *
Total Fat 4g 7%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 685mg 29%
Total Carbohydrate 4g 4%
Dietary Fiber 2g 6%
Sugars g
Protein 5g
Vitamin A 12% Vitamin C 50%
Calcium 3% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free
 

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