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Island Teriyaki

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Submitted by 9407

Ingredients

½ 118
¼ 59
CUP ML VEGETABLE OIL
2 3E+1
TABLESPOONS ML MOLASSES
2 3E+1
TABLESPOONS ML GINGER
ground, or 2 ts grated fresh
2 1E+1
TEASPOONS ML DRY MUSTARD
6 6
CLOVES CLOVES GARLIC
minced
1 ½ 680.4
POUNDS G BEEF, ROUND STEAK
1/4inchthick
¾ 3.8
TEASPOON ML MEAT TENDERIZER
instant *

Directions

Combine first 6 ingredients.

Cut meat across grain in strips 1 inch wide.

Use tenderizer according to label directions. Add meat to soy mixture, stirring to coat; let stand 15 minutes at room temperature.

Lace strips accordion-style on skewers.

Broil 5 inches from heat 5 to 7 minutes or until cooked rare to medium-rare, turning frequently and basting with soy marinade (or cook and baste over charcoal).

Serve hot as an appetizer.

Note: If you plan to marinate longer than 15 minutes, don’t use tenderizer.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 193g (6.8 oz)
Amount per Serving
Calories 432 50% from fat
 % Daily Value *
Total Fat 24g 37%
Saturated Fat 6g 31%
Trans Fat 0g
Cholesterol 80mg 27%
Sodium 1493mg 62%
Total Carbohydrate 4g 4%
Dietary Fiber 1g 2%
Sugars g
Protein 82g
Vitamin A 0% Vitamin C 6%
Calcium 6% Iron 24%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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