10,000 lowfat recipes

A breakfast with a little more substance, this breakfast scramble is a healthy high protein, low carbohydrate meal, that incorporates a serving of fruit and vegetable packed all into one whole grain tortilla. With the egg whites, you are getting the benefits of the high protein without the high cholesterol.

Panzanella panini presses fresh tomato, basil, and mozzarella with a splash of balsamic into a crisp, golden grilled sandwich. A warm, melty take on the classic Italian bread-and-tomato flavors.

Creamy and tangy vanilla yogurt, some good quality cocoa powder, and pure maple syrup make a delicious yet light chocolate cream. Dip it with fresh strawberries. A quick, easy and delicious way to make a guiltless dessert.

Low-fat plum-orange glazed chicken breasts marinated in Chinese plum sauce, fresh ginger, orange juice, and Dijon mustard, then pan-seared until golden.

Root vegetable tagine simmers sweet potatoes, turnips, and carrots in a Moroccan spice blend with preserved lemon, green olives, and fresh herbs. Served over couscous with crisp spice-roasted chickpeas.

Fresh tomatillo green sauce with jalapenos, cumin, cilantro, and garlic sauteed in vegetable stock. A low-fat, bright salsa verde for tacos, enchiladas, and grilled meats.

Indian cucumber raita salad with yogurt, cumin, mint, and lemon juice. Cool, creamy, and ready in 5 minutes. A refreshing side for spicy curries.

This is a very healthy recipe, low fat, low calories, and very tasty too.

This recipe is suitable for everyone, very enjoyable.

Salsa is such a great sauce that can go well with lots of things, it can be served with chips as a dip, or it can be put in the casserole as a sauce. And it is so quick and easy to make, chop a few fresh vegetables, throw them all together, here your freshly homemade salsa.

Simple, quick and easy homemade soup that is low in fat, a meal by itself. It is even low carb and even the kids love this chicken noodle soup.

Cream of sun-dried tomato soup thickened with rice flour and infused with a classic bouquet garni. A silky, intensely tomatoey French-style soup that works low-fat or with a swirl of cream.

Vegan hot and sour soup with dried Chinese mushrooms, silken tofu, fresh ginger, lime, and chilies. A bright, cleansing Thai-style take on the classic, naturally low-fat.

If you are losing weight or you want to eat some healthy food, you can try this slaw, easy to make, taste good!

A Weight Watchers-friendly oatmeal cookie made with banana, chunky peanut butter, raisins, and cinnamon. No added sugar, low-fat, and diabetic-friendly. Makes 2 big soft cookies in 15 minutes.

This is another vegetarian recipe, especially in Spring Festival, these green beans are very healthy!