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Cream of Sun-Dried Tomato Soup

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Submitted by shomewood

YIELD

4 servings

PREP

10 min

COOK

30 min

READY

40 min

Ingredients

1 0.9
QUART L MILK
, low-fat or skim
1 1
SMALL SMALL ONIONS
and stuck with
2 2
EACH EACH CLOVES *
6 6
EACH EACH PEPPERCORNS
whole *
1 1
PINCH PINCH SALT *
Bouquet garni
6 6
EACH EACH PARSLEY SPRIGS
fresh *
½ 2.5
TEASPOON ML THYME
dried *
½ 0.5
EACH EACH BAY LEAVES *
Soup continued
4 6E+1
TABLESPOONS ML RICE FLOUR
or barley or oat flour
4 6E+1
TABLESPOONS ML MILK
3 86.7
OUNCES ML/G SUNDRIED TOMATOES
2 473
CUPS ML WATER
Optional
6 9E+1
TABLESPOONS ML HEAVY WHIPPING CREAM
1 1
X X HERBS
chopped for garnish, basil, chervil or parsley *

Directions

Place the milk, onion, peppercorns, salt and bouquet garni in a saucepan and bring slowly to a boil.

Form a smooth paste of the rice flour and the cold milk.

Put into the just-boiling milk and stir briskly until there are no lumps.

Simmer over very low heat for 20 minutes.

Meanwhile, boil the sun-dried tomatoes in the 2 cups of water; do not drain.

Strain the milk mixture, add the tomatoes and their liquid, and simmer another 5 minutes.

In a blender, in batches, liquefy the soup.

Return to the stove and bring just to a boil.

Add the optional cream, if desired, and serve in hot bowls garnished with a minced green herb.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 430g (15.2 oz)
Amount per Serving
Calories 256 46% from fat
 % Daily Value *
Total Fat 13g 20%
Saturated Fat 8g 41%
Trans Fat 0g
Cholesterol 49mg 16%
Sodium 214mg 9%
Total Carbohydrate 8g 8%
Dietary Fiber 1g 4%
Sugars g
Protein 21g
Vitamin A 17% Vitamin C 6%
Calcium 33% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 
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