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Cream of Sun-Dried Tomato Soup

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Submitted by shomewood

Cream of sun-dried tomato soup thickened with rice flour and infused with a classic bouquet garni. A silky, intensely tomatoey French-style soup that works low-fat or with a swirl of cream.

YIELD

4 servings

PREP

10 min

COOK

30 min

READY

40 min

This sun-dried tomato soup borrows a French technique for building flavor: infusing milk with a clove-studded onion, whole peppercorns, and a bouquet garni of parsley, thyme, and bay leaf. That slow simmer turns plain milk into an aromatic base before the tomatoes even enter the picture.

Rice flour acts as the thickener instead of butter and wheat flour. Mixed into a cold milk paste and whisked into the hot milk, it creates a smooth, slightly silky body without the heaviness of a traditional roux. Barley or oat flour work the same way if rice flour isn’t in your pantry.

The sun-dried tomatoes get boiled separately in water to rehydrate and soften, then both the tomatoes and their cooking liquid go into the strained milk base. That tomato water is concentrated liquid gold. Don’t throw it out. Everything gets blended until smooth for a velvety, deeply flavored soup.

Kitchen Tips

  • Stir the rice flour paste into the milk briskly and continuously. Lumps form in seconds and are stubborn to dissolve once they set.
  • Strain the infused milk through a fine-mesh sieve. You don’t want whole peppercorns or bay leaf pieces in your finished soup.
  • The cream is optional but transformative. Even a tablespoon per bowl adds richness. Without it, you have a genuinely low-fat soup that still tastes luxurious.
  • Garnish with fresh basil, chervil, or parsley. The fresh herb brightens the deep, concentrated tomato flavor.

Variations

  • Use oil-packed sun-dried tomatoes (drained) instead of dry for a richer, more intense tomato flavor.
  • Add roasted garlic cloves to the blender for a deeper savory note.
  • Stir in a splash of sherry just before serving for a warming, nutty undertone.

Ingredients

1 0.9
QUART L MILK
, low-fat or skim
1 1
SMALL SMALL ONION
and stuck with
2 2
EACH CLOVES *
6 6
EACH EACH PEPPERCORN
whole *
1 1
PINCH PINCH SALT *
Bouquet garni
6 6
EACH EACH PARSLEY SPRIG
fresh *
½ 2.5
TEASPOON ML THYME
dried *
½ 0.5
EACH BAY LEAVES *
Soup continued
4 60
TABLESPOONS ML RICE FLOUR
or barley or oat flour
4 60
TABLESPOONS ML MILK
3 86.7
OUNCES ML/G SUNDRIED TOMATOES
2 473
CUPS ML WATER
Optional
6 90
TABLESPOONS ML HEAVY WHIPPING CREAM
1
X HERB
chopped for garnish, basil, chervil or parsley *

Directions

Place the milk, onion, peppercorns, salt and bouquet garni in a saucepan and bring slowly to a boil.

Form a smooth paste of the rice flour and the cold milk.

Put into the just-boiling milk and stir briskly until there are no lumps.

Simmer over very low heat for 20 minutes.

Meanwhile, boil the sun-dried tomatoes in the 2 cups of water; do not drain.

Strain the milk mixture, add the tomatoes and their liquid, and simmer another 5 minutes.

In a blender, in batches, liquefy the soup.

Return to the stove and bring just to a boil.

Add the optional cream, if desired, and serve in hot bowls garnished with a minced green herb.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 430g (15.2 oz)
Amount per Serving
Calories 256 46% from fat
 % Daily Value *
Total Fat 13g 20%
Saturated Fat 8g 41%
Trans Fat 0g
Cholesterol 49mg 16%
Sodium 214mg 9%
Total Carbohydrate 8g 8%
Dietary Fiber 1g 4%
Sugars g
Protein 21g
Vitamin A 17% Vitamin C 6%
Calcium 33% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 
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