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Spicy Green Sauce

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Recipe

 

Yield

3 cups

Prep

10 min

Cook

20 min

Ready

30 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sodium-Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
¼ cup vegetable stock
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1 teaspoon olive oil
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1 cup onions
chopped
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cup green bell peppers
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1 teaspoon garlic
minced
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1 ½ cups tomatillos
peel & chop
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1 teaspoon cumin
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2 tablespoons jalapeño pepper
chopped
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1 tablespoon white vinegar
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¼ cup cilantro
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Ingredients

Amount Measure Ingredient Features
59 ml vegetable stock
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5 ml olive oil
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237 ml onions
chopped
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79 ml green bell peppers
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5 ml garlic
minced
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355 ml tomatillos
peel & chop
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5 ml cumin
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3E+1 ml jalapeño pepper
chopped
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15 ml white vinegar
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59 ml cilantro
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Directions

Heat the stock in a large and heavy skillet over medium-high heat.

Sauté onion, bell pepper and garlic until soft.

Add tomatillos and cumin and sauté for 10 minutes.

Add remaining ingredients and sauté a further 3 minutes.

Serve warm.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 101g (3.6 oz)
Amount per Serving
Calories 3936% from fat
 % Daily Value *
Total Fat 2g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 4mg 0%
Total Carbohydrate 2g 2%
Dietary Fiber 2g 6%
Sugars g
Protein 2g
Vitamin A 2% Vitamin C 29%
Calcium 2% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
 

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