Balsamic-rosemary chicken cutlets sliced over fresh spinach with crispy bacon, mushrooms, radishes, and a warm shallot-mustard vinaigrette. A low-calorie dinner salad that's filling enough to be the whole meal.
This hearty spicy corn ragout brings together sweet corn, fresh spinach, red peppers, and jalapeños in a quick 30-minute one-pot dish that's low-fat and loaded with bold flavor.
Capital chicken skillet with artichoke hearts, mushrooms, port wine, and tarragon in a creamy sauce over rice. A low-fat, one-pan dinner with a touch of elegance.
Very light and tasty noodle salad, I added more garlic, and some cucumber, good combination and flavor.
Quick Caribbean-inspired chicken with curry, lime, green beans, and coconut simmered with noodles in one pot. Uses leftover cooked chicken for a 25-minute weeknight meal.
Try this succulent dish that brings a variety of different flavors to your dinner table.
One-pot rice and black beans with garlic, carrots, thyme, and allspice simmered in stock. Low-fat, filling, and topped with cool yogurt and fresh parsley.
Quick, easy and delicious. An Ideal busy week-day dinner.
Crunchy coleslaw, chicken, and crushed pineapple tossed in low-fat dressing and rolled in whole wheat tortillas. A no-cook lunch wrap ready in 30 minutes with tropical crunch.
Curried Mustard Greens & Garbanzo Beans with Sweet Potatoes recipe
Become an All-American by preparing this savory dish that will have you licking your lips.
Indian-style lamb with sweet potatoes is a one-pot braise of minced lamb, garam masala, ginger and garlic simmered with sweet potato and kale. A light, low-fat curry-style dinner in under 30 minutes.
This is a great casserole, my whole family love this recipe.
Lighter broccoli cheddar soup made with low-fat yogurt, reduced-fat cheddar, and low-salt chicken broth. Pureed smooth and creamy without the heavy cream.
Love this casserole. It has everything that I need in a meal that tastes great and is also loaded with feel-good ingredients.
Creamed chicken and potato in a simple white cheddar sauce made with butter, flour, and milk. A gentle, single-serving recipe ideal for baby food or toddlers.
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