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Broccoli-Cheddar Soup

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Submitted by london

YIELD

6 cups

PREP

10 min

COOK

35 min

READY

45 min

Ingredients

3 3
QUARTS QUARTS WATER *
¾ 177
CUP ML WATER
6 1.4
CUPS L BROCCOLI FLORETS
fresh
½ 2.5
TEASPOON ML SALT
1 5
TEASPOON ML MARGARINE
½ 2.5
TEASPOON ML OREGANO
whole, dried
1 237
CUP ML ONIONS
chopped
¼ 1.3
TEASPOON ML THYME
whole, dried *
1 1
CLOVE CLOVE GARLIC
minced
0.6
TEASPOON ML BLACK PEPPER
1 237
0.6
TEASPOON ML RED PEPPER FLAKES
ground
21 606.9
1 237
CUP ML CHEDDAR CHEESE, REDUCED-FAT
shredded, divided *

Directions

Bring 3 quarts water to boil in a Dutch oven; add broccoli and cook 7 minutes or until tender.

Drain; set aside.

Coat a large saucepan with cooking spray.

Add margarine and place over medium heat until melted.

Add onion and garlic; sauté 5 minutes or until tender.

Position knife blade in food processor bowl; add broccoli and onion mixture.

Process until smooth, scraping sides of processor bowl occasionally; set aside.

Combine yogurt and flour in a large saucepan, stirring with a wire whisk.

Add broth and next 6 ingredients; stir well.

Cook over medium heat for 20 minutes or until thickened and bubbly, stirring constantly.

Add broccoli mixture; stir well.

Add ¾ cup cheese, stirring until melted.

Ladle soup into bowls; top with remaining cheese.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 413g (14.6 oz)
Amount per Serving
Calories 118 25% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 430mg 18%
Total Carbohydrate 5g 5%
Dietary Fiber 1g 3%
Sugars g
Protein 20g
Vitamin A 66% Vitamin C 172%
Calcium 18% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free
 

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