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Chicken And Coleslaw Wrap

 

.
32

Yield

2

servings

Prep

5

min

Cook

0

min

Ready

30

min

Trans-fat Free, Sugar-Free
 

Ingredients

5 ounces chicken
chunky white meat, in water, drained
1 cup coleslaw
without dressing
*
4 ounces pineapple
crushed, drained
*
¼ cup salad dressing, low-fat
*
2 each flour tortillas (8 inch)
whole wheat, in diameter
*

Directions

In a small bowl, add the chicken, coleslaw, pineapple and dressing.

Stir to mix evenly.

Cover and refrigerate for at least 25 minutes.

To serve, top each tortilla with the chicken mixture.

Fold both sides of each tortilla up over the filling, and then roll to close.

Serve immediately.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 43g (1.5 oz)
Amount per Serving
Calories 22625% of calories from fat
 % Daily Value *
Total Fat 6g 10%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 38mg 13%
Sodium 285mg 12%
Total Carbohydrate 8g 8%
Dietary Fiber 0g 0%
Sugars g
Protein 33g
Vitamin A 0% Vitamin C 0%
Calcium 10% Iron 9%
* based on a 2,000 calorie diet How is this calculated?

 

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