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Balsamic Chicken Breasts over Spinach Salad with Mushrooms, Bacon & Warm Shallot Dressing

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Recipe

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Yield

4 servings

Prep

12 min

Cook

16 min

Ready

28 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
1 ½ pounds chicken breasts
cutlet or thin cut
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2 tablespoons balsamic vinegar
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2 ⅓ tablespoons olive oil
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1 x salt and black pepper
to taste, or grill seasoning mix
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2 tablespoons rosemary leaves
leaves stripped and finely chopped, 4 to 5 rosemary strips
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For the spinach salad
1 slice bacon
center cut, chopped into 1-inch pieces
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1 pound spinach
freshly trimmed and cleaned
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8 large mushrooms
white, cleaned and thinly sliced
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8 each radishes
thinly sliced
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4 each scallions, spring or green onions
thinly sliced on an angle
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For the dressing
4 tablespoons olive oil, extra-virgin
plus 1 tablespoons
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1 large shallots
minced, or finely chopped
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3 tablespoons dijon mustard
rounded spoonful
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3 tablespoons balsamic vinegar
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Ingredients

Amount Measure Ingredient Features
680.4 g chicken breasts
cutlet or thin cut
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3E+1 ml balsamic vinegar
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35 ml olive oil
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1 x salt and black pepper
to taste, or grill seasoning mix
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3E+1 ml rosemary leaves
leaves stripped and finely chopped, 4 to 5 rosemary strips
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For the spinach salad:
1 slice bacon
center cut, chopped into 1-inch pieces
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453.6 g spinach
freshly trimmed and cleaned
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8 large mushrooms
white, cleaned and thinly sliced
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8 each radishes
thinly sliced
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4 each scallions, spring or green onions
thinly sliced on an angle
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For the dressing:
6E+1 ml olive oil, extra-virgin
plus 1 tablespoons
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1 large shallots
minced, or finely chopped
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45 ml dijon mustard
rounded spoonful
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45 ml balsamic vinegar
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Directions

Whisk together balsamic, oil, seasoning and rosemary in a large bowl, add chicken, mix until evenly coated. Set aside.

In a skillet, stir in chopped bacon, work in 2 batches.

Brown bacon over medium high heat, then transfer the bits to a paper towel lined plate to drain the excess fat.

Using center cut bacon will cut down on the pan drippings that spatter.

Coarsely chop spinach leaves and place to salad bowl.

Top with mushrooms, radishes, scallions. Season salad with salt and pepper to taste.

Clean the bacon pan with a papper towel and bring back to stove turning heat back to medium low.

Add 1 tablespoon oil for your dressing and shallots and reduce heat to medium.

Sauté shallots for about 4 minutes. Remove oil and shallots from heat.

In a bowl, whisk together mustard and balsamic vinegar.

Stream in 4 tablespoons oil gradually while whisking the dressing to emulsify it.

Add warm shallots and toss with spinach salad to coat evenly.

Add cooked bacon and toss again.

Preheat a nonstick skillet over medium high heat.

Cook chicken cutlets, 4 minutes on each side, in a single layer.

Slice breasts on an angle on your cutting board once they are all out of the pan.

Arrange spinach salad on to dinner plates.

Place 2 sliced chicken cutlet pieces on top of the salad.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 409g (14.4 oz)
Amount per Serving
Calories 54548% from fat
 % Daily Value *
Total Fat 29g 44%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 147mg 49%
Sodium 408mg 17%
Total Carbohydrate 4g 4%
Dietary Fiber 5g 18%
Sugars g
Protein 118g
Vitamin A 218% Vitamin C 63%
Calcium 18% Iron 35%
* based on a 2,000 calorie diet How is this calculated?
 

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