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All-American Salmon Saute with Mushroom Sauce

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Recipe

Become an All-American by preparing this savory dish that will have you licking your lips.

 

Yield

4 servings

Prep

10 min

Cook

20 min

Ready

30 min
Low Cholesterol, Trans-fat Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 can chicken broth
14 1/2 oz, low-salt
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6 cups mushrooms
sliced
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2 tablespoons olive oil
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2 each garlic cloves
minced
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1 x black pepper
freshly ground, to taste
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½ cups yogurt, low-fat
2 teaspoons cornstarch
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4 each salmon steaks
6 oz ea
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Ingredients

Amount Measure Ingredient Features
1 can chicken broth
14 1/2 oz, low-salt
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1.4 l mushrooms
sliced
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3E+1 ml olive oil
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2 each garlic cloves
minced
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1 x black pepper
freshly ground, to taste
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118 ml yogurt, low-fat
1E+1 ml cornstarch
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4 each salmon steaks
6 oz ea
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Directions

Pour broth into small saucepan. Bring to a boil over high heat and reduce to 1 cup. Set aside. Meanwhile, sauté mushrooms in oil in a large skillet over high heat 5 minutes, or until golden brown. Reduce heat to medium and stir in garlic. Sauté 1 to 2 minutes. Season with pepper. Add yogurt and cornstarch to reduced broth and whisk to blend. Whisk yogurt mixture into mushrooms. Bring to a boil, stirring constantly until thickened. Remove from heat and keep warm.

Season salmon steaks with salt and pepper and sauté in a lightly oiled non-stick pan over medium-high heat 10 minutes per inch of thickness, or until fish just flakes when tested with a fork. Turn once while cooking.

Arrange each salmon steak on a dinner plate with reserved sauce.

Serving suggestion: Try this with Garlic Mashed Potatoes and buttered peas.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 148g (5.2 oz)
Amount per Serving
Calories 13255% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 114mg 5%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 5%
Sugars g
Protein 13g
Vitamin A 0% Vitamin C 7%
Calcium 7% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
 

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