All-American Salmon Saute with Mushroom Sauce

Name: All-American Salmon Saute with Mushroom Sauce
Yield: 4
Cuisine: Fusion
Ingredients: chicken broth; mushrooms; olive oil; garlic cloves; black pepper; yogurt, low-fat; cornstarch; salmon steaks

Submitted by charlie

Become an All-American by preparing this savory dish that will have you licking your lips.

YIELD

4 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

CAN CHICKEN BROTH
14 1/2 oz, low-salt *

CUPS MUSHROOMS
sliced

TABLESPOONS OLIVE OIL

EACH GARLIC CLOVES
minced

X BLACK PEPPER
freshly ground, to taste *

CUPS YOGURT, LOW-FAT

TEASPOONS CORNSTARCH

EACH SALMON STEAKS
6 oz ea *

Directions

Pour broth into small saucepan. Bring to a boil over high heat and reduce to 1 cup. Set aside. Meanwhile, sauté mushrooms in oil in a large skillet over high heat 5 minutes, or until golden brown. Reduce heat to medium and stir in garlic. Sauté 1 to 2 minutes. Season with pepper. Add yogurt and cornstarch to reduced broth and whisk to blend. Whisk yogurt mixture into mushrooms. Bring to a boil, stirring constantly until thickened. Remove from heat and keep warm.

Season salmon steaks with salt and pepper and sauté in a lightly oiled non-stick pan over medium-high heat 10 minutes per inch of thickness, or until fish just flakes when tested with a fork. Turn once while cooking.

Arrange each salmon steak on a dinner plate with reserved sauce.

Serving suggestion: Try this with Garlic Mashed Potatoes and buttered peas.