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that are low in cholesterol ready in 30 minutes or less

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Pesto Hummus
Pesto Hummus

Pesto Hummus recipe

Montreal's Tabbouleh Salad
Montreal's Tabbouleh Salad

Montreal's Tabbouleh Salad recipe

Crisp Cucumber Salsa
Crisp Cucumber Salsa

wow! tangy and so good!

Green Beans with Shallots
Green Beans with Shallots

A tasty accompaniment to a French dinner!

Homemade Raw Banana Chips
Homemade Raw Banana Chips

The all time snack

Quick Hummus
Quick Hummus

This tasty spread is easy to make and tastes amazing when used in sandwiches.

Freezer Strawberry Jam
Freezer Strawberry Jam

Freezer Strawberry Jam recipe

Hot Guacamole Dip
Hot Guacamole Dip

Hot Guacamole Dip recipe

Hummus Iii
Hummus Iii

Hummus Iii recipe

Wholegrain Waffles with Flaxseeds
Wholegrain Waffles with Flaxseeds

A breakfast staple made with organic spelt flour, coconut oil and natural sweetener. Serve with maple syrup on the side and fresh berries or bananas or organic yoghurt. Another option is to soften some apple slices in a little bit of water, vanilla and dash of maple syrup until the liquid reduces and the apples are soft. Sprinkle liberally with cinnamon – reminiscent of apple pie!

Easy Mint Peas
Easy Mint Peas

Quick, easy and refreshing. Serve this tasty and light side dish with any your favorite meat dishes.

Garlic-Lemon Corn Cob
Garlic-Lemon Corn Cob

Quick, easy and inexpensive, fresh and sweet seasonal corn, cooked with garlic and lemon juice, a scrumptious summer dish!

Middle Eastern Sandwiches
Middle Eastern Sandwiches

Middle Eastern Sandwiches recipe

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