Mung beans are a great source of plant protein, fiber and minerals such as iron, zinc and potassium (needed to regulate blood pressure).
Bircher muesli was first developed by a Swiss physician, Maximilian Bircher-Benner as part of the therapy he prescribed for his patients. Often called simply ‘overnight oats’ Bircher muesli is an ideal breakfast food – it can be assembled the night before, left in the fridge overnight and enjoyed in the morning – there is no cooking required. It's also a perfect combination of plant-based protein, slow-release wholegrain carbohydrates, and essential fats. The version below calls for pears and coconut, but alternative combinations are provided in the notes.
A simple and delicious split pea soup that can feed your hunger and be made with your crockpot.
Start a fiesta in your crockpot with this delicious side dish that is perfect to take with you to your next dinner party.
A delicious fruit dessert made with juicy grapefruits, mandarin oranges, bananas and pineapple chunks.
If you love fondue you will be a fan of this simple recipe that is perfect to try for dinner parties.
A simple and easy recipe that is perfect for those who would love to know how to make tofu.
A delicious side dish made with moong dal, green lentils and green chili peppers.
Nothing is better than a quick lunch so try this simple recipe that is 100% stress free.
Try this savory soup that is perfect for a quick lunch while at work.
Try a new dish today with this savory recipe that will become your new favorite.
Vegetarian chunky tomato pasta sauce loaded with mushrooms, celery, and bell pepper, simmered with fresh tomatoes and herbs. Oil-free option available. Ready in under an hour.
Bhindi masala with deep-fried okra, golden onions, tomatoes, and turmeric. This Indian okra recipe eliminates sliminess by frying the okra crisp before finishing with spiced onions and tomatoes.
False Fish is a clever vegetarian dish of rice and red lentils pressed overnight, sliced, breaded, and pan-fried golden to mimic crispy fish steaks. Serve with parsley sauce.
Vegan split pea soup loaded with sweet potato chunks and broccoli florets in a silky puréed base with dill and plum tomatoes. Naturally fat-free and protein-packed, this plant-based bowl is pure cold-weather fuel.
Julienned carrots braised with curry powder, ginger, garlic, and a squeeze of lime. This Indian-inspired vegetarian side dish brings out the natural sweetness of carrots with warm, aromatic spice.
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