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Cabbage Stew

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Submitted by thelma

YIELD

4 servings

PREP

5 min

COOK

40 min

READY

45 min

Ingredients

1 1
EACH EACH CABBAGE
chopped
4 4
LARGE LARGE CARROTS
sliced
3 3
EACH EACH POTATOES
cubed
1 1
EACH EACH ONIONS
chopped
5 5
CLOVES CLOVES GARLIC
½ 118
CUP ML WHITE WINE
or veggie broth *
½ 118
CUP ML WATER
or veggie broth
½ 2.5
TEASPOON ML THYME *
½ 2.5
TEASPOON ML SAGE *
½ 2.5
TEASPOON ML WHITE PEPPER
or lemon pepper

Directions

Put all in large dutch oven, cover and bring to a boil, lower heat and simmer for about 30 minutes, until all is tender.

Optional, add mushrooms, zuchinni or whatever you like.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 493g (17.4 oz)
Amount per Serving
Calories 222 3% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 101mg 4%
Total Carbohydrate 17g 17%
Dietary Fiber 11g 43%
Sugars g
Protein 14g
Vitamin A 247% Vitamin C 170%
Calcium 15% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Low Sodium
 

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