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Spicy Black Bean Burgers

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Submitted by gert

YIELD

6 servings

PREP

1 hrs

COOK

15 min

READY

1 hrs

Ingredients

2 2
CANS CANS BLACK BEANS
rinsed and drained *
½ 118
CUP ML ONIONS
chopped
½ 118
CUP ML PARSLEY LEAVES
finely chopped
4 4
EACH EACH GARLIC CLOVES
minced
1 1
EACH EACH JALAPEÑO PEPPER
seeded and minced *
79
CUP ML ALL-PURPOSE FLOUR
plus 6 t, divided
1 ½ 7.5
TEASPOONS ML CORIANDER
ground
1 ½ 7.5
TEASPOONS ML CUMIN
½ 2.5
TEASPOON ML CAYENNE PEPPER
1 1
EACH EACH EGG WHITES
beaten *
¼ 59
CUP ML BREAD CRUMBS

Directions

Combine beans, onion, parsley, garlic, jalapeno peppers, ⅓ cup flour, coriander, cumin and cayenne; mix in egg white.

Coarsely mash into a thick chunky paste or process in food processor, using pulse.

Mix in bread crumbs, if necessary, for make firm mixture.

Refrigerate 1 to 2 hours for flavors to blend.

Form into 6 patties, lightly coating with flour.

Cook in sprayed skillet over medium heat 5 to 7 minutes on each side.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 37g (1.3 oz)
Amount per Serving
Calories 137 6% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 39mg 2%
Total Carbohydrate 9g 9%
Dietary Fiber 6g 24%
Sugars g
Protein 14g
Vitamin A 9% Vitamin C 16%
Calcium 5% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Low Sodium
 
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