Spicy Black Bean Burgers
Yield
6 servingsPrep
1 hrsCook
15 minReady
1 hrsLow Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 | cans |
black beans
rinsed and drained |
*
|
| ½ | cup |
onions
chopped |
|
| ½ | cup |
parsley leaves
finely chopped |
|
| 4 | each |
garlic cloves
minced |
|
| 1 | each |
jalapeño pepper
seeded and minced |
*
|
| ⅓ | cup |
all-purpose flour
plus 6 t, divided |
|
| 1 ½ | teaspoons |
coriander
ground |
|
| 1 ½ | teaspoons |
cumin
|
|
| ½ | teaspoon |
cayenne pepper
|
|
| 1 | each |
egg whites
beaten |
*
|
| ¼ | cup |
bread crumbs
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 | cans |
black beans
rinsed and drained |
*
|
| 118 | ml |
onions
chopped |
|
| 118 | ml |
parsley leaves
finely chopped |
|
| 4 | each |
garlic cloves
minced |
|
| 1 | each |
jalapeño pepper
seeded and minced |
*
|
| 79 | ml |
all-purpose flour
plus 6 t, divided |
|
| 7.5 | ml |
coriander
ground |
|
| 7.5 | ml |
cumin
|
|
| 2.5 | ml |
cayenne pepper
|
|
| 1 | each |
egg whites
beaten |
*
|
| 59 | ml |
bread crumbs
|
|
Directions
Combine beans, onion, parsley, garlic, jalapeno peppers, ⅓ cup flour, coriander, cumin and cayenne; mix in egg white.
Coarsely mash into a thick chunky paste or process in food processor, using pulse.
Mix in bread crumbs, if necessary, for make firm mixture.
Refrigerate 1 to 2 hours for flavors to blend.
Form into 6 patties, lightly coating with flour.
Cook in sprayed skillet over medium heat 5 to 7 minutes on each side.
